Emma Miller
The amount of coffee you drink in the heat should be regulated by your feelings, says Asiyat Khachirova. Coffee has a diuretic effect and helps to remove fluid from the body. According to a cardiologist and nutritionist Asiyat Khachirova, maintaining water balance is of particular importance in the heat.
According to her, the amount of coffee consumed in the heat should be regulated by your own feelings.
Drinking coffee in the heat: what to look for
The doctor says that if anxiety, anxiety, and tachycardia appear after the next cup of coffee, it means that the norm is exceeded. According to her, it is better not to bring people to such a state by limiting the amount of coffee consumed in the heat.
Dangerous cocktail: what not to combine coffee with
The expert drew attention to the fact that combining coffee with energy drinks puts additional stress on the heart, she explained.
“Coffee and energy drinks are an additional burden on the heart, and in the heat, our heart already works in a somewhat strenuous mode, which can cause undesirable consequences for the body,” the cardiologist said.
She also noted the high-calorie content of coffee with orange juice. “The combination of coffee and juice is not harmful, but you need to remember that freshly squeezed orange juice contains fast carbohydrates. In other words, we are actually adding fructose and sugar to coffee, which adds calories but does not satiate,” Khachirova concluded.
