Diet can affect acne. It’s not the cause, but it can make your skin look worse. A special diet plan is therefore useful.
Diet can lead to additional pimples in acne – or vice versa significantly improving the complexion. The connection between different foods and acne has now been proven. However, the impact varies from person to person.
The fact that diet plays a role in acne is obvious to most sufferers. Many can even name specific foods after eating which the pimples sprout. Science has also proven that there is a link between acne and diet. However, that doesn’t mean that foods trigger real acne. In the case of frequent acne vulgaris, for example, a hormonal change is usually the main cause. Accordingly, changing the diet for acne cannot cure the disease. However, it can relieve distressing symptoms.
What should the diet plan look like for acne?
The more consistently the diet plan is implemented for acne, the greater the likelihood that the complexion will improve. In principle, those affected should pay attention to the so-called glycemic load (GL): The glycemic index (GI) describes how quickly the blood sugar level shoots up when eating a certain food. The higher it is, the worse the food is for an acne diet. The glycemic load also describes the GI amount. A very high GI means that even a small amount of food causes a high blood sugar level. This is mainly the case with industrially produced foods.
This is what the acne meal plan should look like:
1. Avoid Sugar:
Industrial sugar is unhealthy for acne. Sugary sodas are just as bad for your skin as candy. The combination of sugar and fat, such as ice cream and chocolate, is particularly unfavorable. Attention: A lot of sugar can also be hidden in finished products such as ketchup or pizza.
2. Wholegrain products instead of white bread and light pasta:
White bread & co. contain so-called simple carbohydrates. They are processed differently by the body than complex carbohydrates, which the body gets from whole grain products. Whole grain is therefore healthier.
3. Caution with dairy products:
There are many valuable nutrients in dairy products. However, there is evidence that milk may make acne worse. Those affected should therefore pay attention to how their skin reacts to these foods and adjust their acne diet if necessary.
4. Choose high-quality fats:
Whether the amount of fat influences acne is controversial. However, experts agree that the quality of the fats plays a role. Those affected should not consume too many unsaturated fatty acids, which are mainly found in animal products. In addition, so-called trans fatty acids should not be on an acne diet plan at all. They are mainly found in processed dishes such as french fries, pizza, and chips.
How well does diet help against acne?
The previous findings are contradictory. For example, in one study, researchers found that some participants developed significantly more breakouts when they ate fast food. For others, there was no difference. Conclusion: How great the influence of diet on acne is, varies from person to person.