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Doctors Told Which Flour is the Healthiest

Different flour in glass jars, wheat, corn, rye, oats, spelt, flax

It is often believed that flour is prohibited in a healthy diet. However, it all depends on the type. Flour can be found in every home. No housewife can do without flour, because it is used not only in baking, but also for cooking various dishes, sauces, and breading meat or fish.

But there are a huge number of types of flour on the market today. Experts told us which flour is considered the healthiest and why.

Wheat flour

The most popular is white wheat flour of the highest grade because it makes the most delicious, fluffy, and airy pastries. But this type of flour can hardly be called healthy, because it is made from the starchy part of the grain, and contains absolutely no nutrients: fiber, dietary fiber, and mineral salts. It contains only carbohydrates.

According to doctors, people who are prone to weight gain or want to lose weight should not eat buttery pastries. It is better to replace high-grade wheat flour with whole wheat flour or whole wheat flour, which contains more fiber and substances necessary for the body, although it will not make lush pastries.

Rye flour

Rye flour is the second most popular grain. Rye flour is a very valuable product. It contains amino acids, fiber, vitamins A, B, and E, manganese, and zinc. It also contains twice as much magnesium and potassium as wheat flour, and 30% more iron.

Eating bread made from rye flour promotes good digestion and cleanses the body of toxins.

Buckwheat flour

Eating buckwheat flour will help to normalize blood sugar. Therefore, if you are prone to diabetes, it is recommended to add buckwheat flour to your daily menu. It is not as easy to work with as, for example, wheat flour, but the benefits of this type of flour will exceed all expectations.

Buckwheat flour will help you lose weight faster and improve your metabolism.

Corn flour

Corn flour activates intestinal motility, improves bile flow, and strengthens the cardiovascular system. It contains protein, vitamins A, B, and E, as well as iron, potassium, magnesium, and phosphorus, which is very beneficial for health.

Cornmeal baked goods are quite tasty, but the fluffiness of the products cannot be compared to wheat flour baked goods.

Flaxseed flour

This type of flour is useful for digestive problems. An important point is that flaxseed flour dishes contain many times more potassium than any other available source. Flaxseed flour should be included in the diet of those who suffer from cardiovascular diseases.

Rice flour

In the manufacture of this flour, rice grains are hulled, leaving all the benefits of the product. This rice does not contain gluten. Therefore, rice flour is widely used in the production of gluten-free food, which is necessary for people with gluten intolerance, as well as for baby food. It is easily digested by the body and is a leader among other types of cereal flour in terms of protein and starch content. It also contains a lot of minerals: sodium, potassium, magnesium, etc., and B vitamins.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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