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Dublin Bay Prawn Stir-Fry: A Celebration of Fresh Seafood and Vegetables

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Dublin Bay Prawn Stir-Fry is a dish that exemplifies the fresh and vibrant flavors of Dublin’s coastal cuisine. This recipe combines tender Dublin Bay prawns with an assortment of colorful vegetables, stir-fried to perfection and flavored with a savory sauce. The prawns, also known as Dublin Bay shrimp or langoustines, are the star of this dish, boasting a sweet and delicate flavor that pairs beautifully with the crisp texture of vegetables. Whether served as a quick weeknight meal or as part of a larger feast, Dublin Bay Prawn Stir-Fry promises to satisfy seafood lovers and showcase the simplicity of Irish cooking.

Ingredients:

For the Stir-Fry:

  • 1 lb Dublin Bay prawns, peeled and deveined
  • 2 tablespoons vegetable oil, divided
  • 1 onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 carrot, julienned
  • 1 cup sugar snap peas, trimmed
  • 4 cloves garlic, minced
  • 1-inch piece ginger, grated
  • Salt and freshly ground black pepper, to taste
  • Sesame seeds, for garnish
  • Fresh cilantro or parsley, chopped, for garnish

For the Sauce:

  • 1/4 cup soy sauce (low sodium preferred)
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch

Instructions:

1. Prepare the Sauce:

  • In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, rice vinegar, sesame oil, and cornstarch until smooth. Set aside.

2. Stir-Fry Preparation:

  • Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat.
  • Add Dublin Bay prawns to the wok and stir-fry for 2-3 minutes until they turn pink and are just cooked through. Remove prawns from the wok and set aside.

3. Cook the Vegetables:

  • In the same wok or skillet, heat the remaining tablespoon of vegetable oil.
  • Add sliced onion, red bell pepper, yellow bell pepper, julienned carrot, and sugar snap peas to the wok.
  • Stir-fry the vegetables for 3-4 minutes until they are tender-crisp and slightly caramelized.

4. Add Aromatics:

  • Clear a space in the center of the wok and add minced garlic and grated ginger.
  • Stir-fry the garlic and ginger for 1 minute until fragrant, then combine with the vegetables.

5. Combine and Finish:

  • Return the cooked prawns to the wok along with any juices that have accumulated.
  • Pour the prepared sauce over the prawns and vegetables in the wok.
  • Toss everything together gently to coat evenly with the sauce.
  • Cook for an additional 1-2 minutes until the sauce has thickened slightly and everything is heated through.

6. Serve Dublin Bay Prawn Stir-Fry:

  • Transfer the stir-fried prawns and vegetables to a serving platter or individual plates.
  • Garnish with sesame seeds and chopped fresh cilantro or parsley for added flavor and visual appeal.
  • Serve immediately, paired with steamed rice or noodles if desired.

Tips for Success:

  • Prawn Cooking Time: Be careful not to overcook the prawns, as they can become tough. They should be opaque and just cooked through when removed from the wok.
  • Vegetable Variations: Feel free to customize the vegetables based on your preferences or what’s in season. Snow peas, broccoli florets, or mushrooms would also work well in this stir-fry.
  • Sauce Consistency: Adjust the amount of cornstarch in the sauce to achieve your desired consistency. Add more for a thicker sauce or less for a lighter coating.

Variations:

  • Spice it Up: Add a pinch of red pepper flakes or chopped fresh chili peppers for a spicy kick.
  • Citrus Twist: Squeeze fresh lime or lemon juice over the stir-fry just before serving for a bright citrusy flavor.
  • Nutty Flavor: Sprinkle crushed peanuts or cashews over the stir-fry for added crunch and nuttiness.

Conclusion:

Dublin Bay Prawn Stir-Fry is a vibrant and flavorful dish that showcases the natural sweetness of Dublin Bay prawns and the freshness of seasonal vegetables. This recipe is perfect for anyone looking to enjoy the taste of Dublin’s coastal cuisine at home, with its simple yet satisfying preparation. Whether served as a main course or part of a larger meal, Dublin Bay Prawn Stir-Fry is sure to impress with its delicious flavors and colorful presentation. Embrace the flavors of Ireland with this delightful stir-fry and savor every bite of tender prawns and crisp vegetables bathed in savory sauce.

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Written by Robert Zelesky

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