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Dublin Bay Prawn Stir Fry: A Taste of Ireland’s Coastal Bounty

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Dublin Bay Prawn Stir Fry is a dish that celebrates the freshness and succulence of Dublin Bay prawns, also known as langoustines. These sweet and delicate crustaceans are the stars of this recipe, complemented by a colorful array of crisp vegetables and a flavorful stir fry sauce. Whether served over steamed rice or enjoyed on its own, this dish promises to satisfy with its vibrant flavors and quick preparation. Let’s dive into how to create this savory and satisfying stir fry.

Ingredients:

For the Stir Fry:

  • 1 lb Dublin Bay prawns (langoustines), peeled and deveined
  • 2 tablespoons vegetable oil (such as peanut or sesame oil)
  • 1 onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup sugar snap peas, trimmed
  • 2-3 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 4-5 spring onions (scallions), sliced diagonally
  • Sesame seeds, for garnish (optional)
  • Fresh coriander (cilantro), chopped, for garnish (optional)

For the Stir Fry Sauce:

  • 3 tablespoons soy sauce (use tamari for gluten-free option)
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey or brown sugar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch mixed with 2 tablespoons water

Instructions:

1. Prepare the Dublin Bay Prawns:

  • If using whole Dublin Bay prawns, peel and devein them. You can leave the tails intact for presentation, if desired.

2. Make the Stir Fry Sauce:

  • In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, rice vinegar, honey or brown sugar, and sesame oil until well combined.
  • Stir in the cornstarch mixture to thicken the sauce. Set aside.

3. Stir Fry Preparation:

  • Heat vegetable oil in a large wok or skillet over high heat until hot but not smoking.
  • Add minced garlic and grated ginger. Stir fry for about 30 seconds until fragrant.
  • Add sliced onions and bell peppers to the wok. Stir fry for 2-3 minutes until they begin to soften but still retain their crispness.
  • Add Dublin Bay prawns to the wok. Stir fry for 2-3 minutes until they turn pink and opaque.

4. Combine with Sauce:

  • Pour the prepared stir fry sauce over the prawns and vegetables in the wok.
  • Add sugar snap peas and spring onions (scallions) to the wok. Stir fry for another 1-2 minutes until the sauce thickens slightly and coats the prawns and vegetables evenly.

5. Serve:

  • Remove the wok from heat. Transfer the Dublin Bay prawn stir fry to a serving platter or individual plates.
  • Garnish with sesame seeds and chopped fresh coriander (cilantro), if desired.
  • Serve immediately, accompanied by steamed rice or noodles.

Tips for Success:

  • High Heat: Stir frying should be done over high heat to quickly cook the ingredients while retaining their crispness and vibrant colors.
  • Prep Ahead: Prepare all ingredients and sauce components before starting to stir fry for efficient cooking.
  • Vegetable Variations: Feel free to substitute or add other vegetables such as broccoli, carrots, or baby corn to customize the stir fry to your liking.
  • Freshness: Use fresh Dublin Bay prawns for the best flavor and texture. If using frozen prawns, thaw them completely and pat dry before cooking.

Variations:

  • Spicy Kick: Add sliced red chili peppers or chili flakes for a spicy Dublin Bay prawn stir fry.
  • Citrus Twist: Enhance the sauce with a splash of fresh lime juice or grated zest for a citrusy tang.
  • Nutty Crunch: Sprinkle chopped peanuts or cashews over the finished dish for added texture and nutty flavor.

Conclusion:

Dublin Bay Prawn Stir Fry is a delightful dish that showcases the succulent flavors of Dublin Bay prawns in a savory stir fry. This recipe combines the sweetness of prawns with crisp vegetables and a flavorful stir fry sauce, offering a taste of Ireland’s coastal bounty in every bite. Whether enjoyed as a quick weeknight dinner or served as part of a seafood feast, this dish is sure to impress with its vibrant flavors and satisfying textures. Embrace the freshness of Dublin Bay prawns and savor the culinary adventure of Dublin Bay Prawn Stir Fry at your next meal.

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Written by Robert Zelesky

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