John Myers
Aubergines are low in calories and full of healthy ingredients. The Mediterranean vegetables come boiled, grilled, or fried on the plate and even help you lose weight.
Eggplants are low in calories
The eggplant comes in many different varieties. It doesn’t matter whether you prefer the dark purple, purple, and white striped or yellow fruits – the energy balance is the same for all variants.
- The aubergine has about 20 calories per 100 grams and consists of over 90 percent water.
- The vegetables contain 1.2 grams of protein, 2.4 grams of sugar, and 0.2 grams of fat.
- It also contains many healthy ingredients. The eggplant provides B vitamins, vitamins A and C, and fiber. It also contains calcium, iron, magnesium, potassium, and ascorbic acid.
Healthy Benefits of Eggplant
The eggplant has many health-promoting properties. For a lasting, positive effect, add vegetables to your diet regularly.
- Your metabolism is stimulated by the natural bitter substances. This supports the liver in breaking down fat.
- The eggplant is good for your cardiovascular system. It balances blood pressure and ensures a healthy blood sugar level.
- The vegetables help lower high cholesterol levels.
- Minerals and folic acid counteract inflammatory processes in the body.
- Good to know: The aubergine belongs to the nightshade family and contains solanine. This ingredient is slightly toxic. Therefore, only ripe fruit should be consumed, since the content of solin decreases during ripening. Eating raw can cause stomach pain.
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