Fans of Pickled Cucumbers Can Ruin the Intestines: for Whom They are Contraindicated

What are the benefits of pickled cucumbers?

The amount of nutrients in them depends on the cooking method.

They are probiotics. As you know, probiotics are important for intestinal health. And the state of the intestines affects the state of the whole body. Therefore, it will be useful to add pickled cucumber, for example, to a hot dog.

  • Benefit for eyesight. Thanks to vitamin A, cucumbers will help keep your eyesight in good condition.
  • Support bone health. Vitamin K helps with this, as it can regulate calcium levels.
  • Help with muscle cramps. Studies show that athletes who prefer to drink cucumber brine instead of water are less likely to experience muscle cramps.

What are the dangers of pickles?

They can contain a large number of preservatives and do not act as a probiotic. It is best to choose chilled cucumbers in the store. The thing is that the ones that are just on the shelves usually contain vinegar, which destroys most of the beneficial properties of pickled cucumbers for the intestines.

Cause bloating. Eating any salty food can lead to such consequences. Usually, bloating occurs after processed canned cucumbers or after you eat just too many pickles.

They contain a lot of sodium. One serving of pickles contains approximately 313 milligrams of sodium.

Who should not eat pickles?

They should be avoided in case of cholecystitis, hepatitis, and diseases of the gastrointestinal tract. In the case of advanced hypertension and heart problems, it is also worth minimizing the consumption of the product, but during pregnancy, eat no more than 2 pickled cucumbers per day, and before giving birth in a couple of months, completely abandon the vegetable.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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