John Myers
Fennel seeds promote digestion and are a proven home remedy for stomach cramps. The essential germ oil is also a very effective cough reliever.
The fruits of the herb fennel, known as fennel seeds, are among the medicinal plants that have been used since ancient times. They help against coughs, abdominal cramps, flatulence, and food intolerance.
Homemade cough suppressant
In order to release the effective essential germ oil, the fennel seeds must be crushed in a mortar. Mixed with honey, the grated seeds make a very effective homemade cough suppressant.
Fennel tea for abdominal cramps and flatulence
In the case of abdominal cramps, flatulence, or a feeling of fullness, the seeds are infused with water that is no longer boiling and then steeped for ten minutes. A closed pot should be used so that the valuable essential oils are not lost.
Increase performance
When chewing fennel seeds, nitrate is released, already in the mouth, but also in the gastrointestinal tract. Nitrate widens the blood vessels and promotes the performance of the cells – a kind of mini-doping. Chewing fennel seeds after eating also protects against bad breath.
The right dose is crucial
Fennel tea should not be drunk by the liter because it contains small amounts of the carcinogenic substance estragole. A maximum of 2-3 cups per day is the right dose. You should also chew a small number of fennel seeds only once a day because it is still unclear what side effects too much fennel can have.
Vegetable fennel contains a lot of vitamin C
The fennel bulb, also known as vegetable fennel, is delicious when properly prepared and has a lot to offer in terms of health:
- Vegetable fennel contains about twice as much vitamin C as the same amount of orange
- 100 grams of fennel cover the complete daily requirement of beta-carotene. As an antioxidant, the
- precursor of vitamin A also intercepts free radicals and thus protects the body’s cells
- Folic acid is important for cell division
- Iron is essential for blood formation
- Calcium ensures strong bones
- Potassium protects against high blood pressure and kidney stones
