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Fetastic: Baked feta in a nut coating on vegetables

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Ingredients for 1 servings:

  • 2 carrots
  • 1 beetroot
  • 1 garlic clove(s)
  • 1 onion(s), red
  • 1 handful of berries, frozen
  • 2 tbsp olive oil
  • 1 tbsp vinegar
  • 1 tsp thyme, dried
  • salt and pepper
  • 1 feta cheese, possibly vegan
  • 1 tbsp maple syrup
  • 1 pinch of nutmeg
  • 1 tsp rosemary
  • 30 g nuts, ground, or breadcrumbs

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 40 minutes

vegetarian, with vegan option

Cut the carrots and beetroot into sticks. Finely dice the garlic and onion. Cook all the vegetable ingredients in a covered pan for 20 minutes. Brush the feta with the maple syrup and coat with nutmeg, rosemary, and nuts. Bake the feta for 20 minutes at 180°C (top/bottom heat). This dish contains approximately 500 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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