John Myers
Contents
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Ingredients
- 300 g Pork tenderloin
- 1 handful Wild garlic fresh
- 0,5 tsp Herbal mixture Italian
- 1 tbsp Lime oil
- 400 g Carrots
- 200 g Cocktail vine tomatoes
- 3 Red Spring onions fresh
- 1 Green Bell pepper
- 1 Yellow Pointed peppers
- 200 ml Blood orange juice
- 200 ml Vegetable broth hot
- 1 tbsp Freshly squeezed lemon juice
- 100 g Basmati rice
- Salt and colored pepper
Instructions
Preparation:
- Peel the carrots and cut into small cubes .... Halve, core, wash and also cut the peppers into small cubes ... Clean and wash spring onions and cut into rings .... Wash tomatoes ... pat dry ... whole let ... squeeze blood orange ...
- Rinse off the fillet and pat dry .... Wash the wild garlic and shake dry ... Prepare plenty of salted water for the rice and preheat the oven to 160 ° C ...
Fillet with wild garlic coat:
- Sprinkle the fillet with the herbs and press it down ... then some pepper ... heat the lime oil in a non-stick pan .... fry the meat briefly all around ... put the wild garlic leaves on an aluminum foil ... place the fillet on top and put the leaves around the meat ... then close the foil tightly ... put the packet in a small baking dish and let it cook in the oven at 160 ° C for 20 minutes .....
Vegetable side dish:
- Fry the carrot cubes in the remaining frying fat for about 3-4 minutes ... add spring onion rings and fry briefly ... deglaze with blood orange juice and vegetable stock ... season with salt and pepper ... simmer gently for 7-8 minutes ... . Now the diced peppers are mixed in ... Let simmer for another 2-3 minutes ... Finally add the whole tomatoes ... Put the lid on, switch off the stove and let it steep for 4-5 minutes ... with lemon juice, salt and pepper again Season to taste .... In the meantime, the fillet and the rice have also been cooked ... Drain the rice and let it drain.
- Wrap the bear onion fillet out of the foil and cut into slices ...
- Arrange basmati rice and vegetables on a plate and arrange the fillet on the vegetables ... sprinkle with the meat juice ... done ... enjoy your meal ...
Nutrition
Serving: 100gCalories: 79kcalCarbohydrates: 9.5gProtein: 5.3gFat: 2.1g
