John Myers
Ingredients for 1 servings:
- 500 g low-fat curd cheese
- 50 g wholemeal flour
- 180 g erythritol (sugar substitute)
- 7 g baking powder
- 1 packet of vanilla pudding powder
- 100 g pineapple, frozen, alternatively mango, berries or fruit of your choice
- 1 bottle of butter-vanilla flavoring
- 3 eggs
- 1 tsp Bourbon vanilla flavoring
- 1 tbsp lemon juice
Instructions
Working time approx. 10 minutes; Rest time approx. 2 hours; Cooking/baking time approx. 1 hour; Total time approx. 3 hours 10 minutes
low carb, high protein, no sugar, healthy, for a small springform pan, makes 8 pieces
Mix the ingredients together and then pour into a small springform pan. To save fat, line the pan with baking paper beforehand. Preheat the oven to 170 degrees Celsius (350 degrees Fahrenheit) and chill the batter for 30 minutes, ideally. Pour the batter into the springform pan and bake the cake for about 60 minutes. Do not open the oven door completely at first, but only slightly, otherwise the cake may collapse. You don’t need to use fruit for this recipe; I used frozen pineapple; canned fruit works too, or you can leave it out if you like. This cake yielded 8 slices. Per slice: 3.4 g fat, 35 g carbohydrates, 12 g protein, 126 kcal per serving.
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