in Recipes

Fitness porridge

updated

Spread the love

Ingredients for 1 servings:

  • 100 g oat flakes
  • 1 banana(s)
  • 1 kiwi(s)
  • 1 tangerine(s)
  • some water

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 15 minutes

The ideal start to the day!

Cover the oat flakes with a thin layer of water and place them in a saucepan along with the peeled banana. Mash the banana—preferably a very ripe one—with a fork. Bring both to a boil briefly and remove the pan from the heat. Finely chop the kiwi and stir in. Peel the mandarin orange and arrange the pieces decoratively on top. Let the porridge cool or enjoy warm.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

potato rolls

Fitness porridge