Foods For Diabetics: These Are The Best

Suitable foods for diabetics are foods that keep blood sugar levels in balance. Coffee, eggs, chili: which foods are good for diabetes?

Rich breakfast for diabetics

The breakfast for diabetics is the best rich: Because a breakfast with lots of protein and fat ensures better blood sugar levels. Important: Always use the full-fat version for milk and cheese products. Dairy products are good foods for diabetics.

Coffee: diabetes protection for breakfast

Four to seven cups of coffee a day – even decaffeinated – can reduce the risk of developing type 2 diabetes by 25 percent. Important here: not on an empty stomach! As a study on coffee in diabetes shows, coffee before breakfast can even raise blood sugar levels.

Eggs in diabetes: a good idea

Whether boiled, poached, or whipped open – a regular breakfast egg protects the body from diabetes. Just four eggs a week are enough to achieve this effect. Because the little white has powerful nutrients that have a blood sugar-lowering effect – this also makes the egg one of the best foods for diabetics.

Spicy food for diabetics?

Chilies not only give dishes a refined flavor – their substance capsaicin even counteracts the precursor of type 2 diabetes (insulin resistance). Studies show: Eating one pod (15 grams) a day helps regulate levels of the blood-sugar-lowering hormone insulin. Food seasoned with chili is therefore particularly suitable for diabetics.

Excellent Diabetes Food: Vinegar

Vinegar is a very suitable food for diabetics: two tablespoons before a meal lowers glucose levels by 20 percent. Tip: Take a shot glass of drinking vinegar (e.g. figs) before the meal as an aperitif.

Whole grain protects against diabetes

High consumption of whole grain products protects against type 2 diabetes. The healthiest grain: barley. Their special mix of fiber regulates blood sugar and also curbs appetite. Whole grain products are therefore also very suitable foods for diabetics.

The right oil for diabetes

Time for an oil change: Diabetics should use rapeseed and olive oil instead of sunflower oil and hydrogenated fats. They’re packed with omega-3 fatty acids, which keep blood sugar levels stable. Nevertheless, even healthy oil should only be used in moderation. (Daily dose: Two tablespoons).

Cinnamon: Miracle Food for Diabetes

According to the study, just one gram of cinnamon a day can lower blood sugar levels by up to 30 percent after 40 days. Conveniently, the super spice also lowers blood lipid levels – and thus strengthens the heart and blood vessels.

Fruit in diabetes

Most fruits are suitable foods for diabetics and even reduce the risk of diabetes – such as blueberries, grapes, apples, pears, and bananas. Exception: honeydew melons. Fruit juices, on the other hand, increase the risk of diabetes. Overall, the following applies: Three servings of vegetables and two servings of fruit should be on the menu every day.

Intermittent fasting in diabetes

With intermittent fasting, a significant weight reduction and improvement in blood sugar levels can be achieved. You allow your body to take breaks from eating (16-18 hours) and eat within a short time window (6-8 hours). The result: the energy metabolism gets going, and the blood sugar level regulates itself.

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Written by Paul Keller

With over 16 years of professional experience in the Hospitality Industry and a deep understanding of Nutrition, I am able to create and design recipes to suit all clients needs. Having worked with food developers and supply chain/technical professionals, I can analyze food and drink offerings by highlight where opportunities exist for improvement and have the potential to bring nutrition to supermarket shelves and restaurant menus.

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