in

French fish pan

Spread the love

Ingredients for 2 servings:

  • 300 g fish fillet(s) (pollock)
  • ½ lemon(s)
  • 3 spring onions
  • 2 tsp vegetable broth
  • 50 g lentils, red
  • 50 ml cream
  • 50 ml milk
  • 1 tsp cornstarch, mixed with three tbsp water
  • 1 tsp mustard
  • salt and pepper
  • n. B. Herbs to taste

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Cut the fish into approximately 3 cm pieces. Season with salt and drizzle with the juice of half a lemon. Trim the spring onions and cut them into approximately 2 cm pieces. Bring 350 ml of water to a boil and stir in the vegetable stock. Add the lentils and cook over medium heat for 4-5 minutes. Pour in the cream and milk, stir in the cornstarch, and bring the sauce to a boil briefly. Season with mustard, salt, and pepper. Add the fish pieces and spring onions, cover, and simmer over low heat for another 6-8 minutes. Stir in fresh, finely chopped herbs, if desired. I recommend serving this dish with rice, but you could certainly also serve it with potatoes.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Vegetable pan with eggs and cheese

Strawberry cake with sour cream and vanilla cream