John Myers
Anraith: Anraith Pumpkin agus Péitseog le Barraí Avocado
An t-anraith foirfe: anraith pumpkin agus phéitseog le hoideas bearrtha avocado le pictiúr agus treoracha simplí céim ar chéim.
Anraith pumpkin agus pluma
- 2 tbsp Ola olóige maighdean breise
- 0,5 tsp Calóga cillí dearga
- 2 g Sinséar úr
- 350 g scuaise Butternut
- 150 g plumaí úra
- 800 ml brat glasraí
- 200 ml Bainne
- 1 tsp Piobar dubh
- 1 tsp Salann Séasúrach
- 0,5 tsp Nutmeg
- 0,25 tsp Púdar paprika te
- 0,5 tsp Basil triomaithe
- 0,5 tsp Duilleoga soilire triomaithe
- 1 tsp Oregano triomaithe
- 2 tbsp fínéagar Balsamach
- 3 tbsp Sú líomóide úrbhrúite
Topping
- 0,5 píosa Avocado úr
ullmhú
- Put the oil with a little pepper and chilli flakes in a saucepan … Peel the ginger, coarsely chop it and let it marinate in the “spice oil” … Peel the pumpkin, remove the core and cut into coarse pieces … Wash the plums, core them and cut into coarse pieces share
Cook
- Heat a pot with oil and spices and sauté briefly … add the pumpkin pieces and stew for about 5 minutes … deglaze with the vegetable stock, bring to the boil and cook for about 10 minutes … add the plums and cook for about 15 minutes simmer … fill up with milk and puree until smooth … with pepper, herb salt, ground nutmeg, spice celery leaves, oregano and basil … round off with balsamic vinegar and lemon juice … bring to the boil and let simmer
Topping
- Peel an avocado, bain an cloch agus gearr an laíon i ciúbanna móra
Freastal
- Roinn an pumpkin agus anraith pluma ar phlátaí domhain agus cuir an ceathrú cuid de na píosaí avocado an ceann
