Garlic Oil Is So Healthy: Effects and Areas of Application

Garlic oil is very healthy and a real miracle cure in many areas. Whether for external or internal use: garlic oil is a real all-rounder. This article tells you how to use the oil optimally.

Garlic oil: Healthy source of vital substances for everyday life

Garlic has many health-promoting properties. This study shows, for example, that garlic reduces the risk of cancer. But not only that: Garlic also helps to prevent influenza infections. These are further areas of application:

• For hair loss: Because of its circulation-enhancing effect garlic oil contributes to hair growth. You can ingest the oil for this or apply it to the scalp and massage it in. Wash out after a few minutes and shampoo hair.
• For radiant skin: Garlic oil is also a great helper for irritation and blemishes: simply apply to the skin as a mask mixed with healing earth or on its own and let it take effect. Wash off with cleansing lotion after a few minutes.
• To strengthen the immune system: Due to its antibacterial effect and its many vital substances, garlic is considered a medicinal plant. Above all, calcium, magnesium, potassium and the antibiotic amino acid alliin are healthy ingredients.
• In the kitchen: Garlic oil is not only suitable for refining dishes because of its delicious taste. It is essential for a balanced and health-promoting diet. By the way: You can also make garlic oil yourself. You can add additional ingredients if you like.
• For dogs: You can also use garlic oil to keep ticks and fleas away from your beloved four-legged friends. To do this, put a drop on the food. It should not be much more, as this can have health-damaging consequences.

How much garlic oil you can consume

In order to dose garlic appropriately, there are only a few tips to follow. We have summarized all important information for you here.

• You can use garlic oil on a daily basis without any problems. Depending on your taste, you can choose how much you want to take. With different spices, for example , the oil always comes into its own.
• How much garlic is too much for you personally depends entirely on your individual body and cannot be answered in general. However, up to 5 grams of garlic per day is considered healthy. Too much garlic can cause stomach upset, nausea, and heartburn.
• If you suffer from kidney problems or low blood pressure, it is best to consult your doctor before using garlic oil. If you are also taking medication to inhibit blood clotting, it is best to dose the oil sparingly.