Danielle Moore
Stomach pain, heartburn, and nausea – anyone who has ever had gastritis knows how distressing these symptoms can be. Gastritis is an inflammation of the stomach lining. The gastric juice attacks the stomach walls and the gastric mucosa becomes inflamed. The stomach is in turmoil. If you suffer from gastritis, you do not have to buy a remedy in the pharmacy immediately. Even simple home remedies can help relieve symptoms such as stomach pressure, nausea, or a feeling of fullness.
Gastritis – all information at a glance
What is gastritis: Gastritis refers to inflammation of the gastric mucosa. A distinction is made between acute gastritis, which occurs suddenly, and chronic gastritis, which usually goes unnoticed.
Causes: In 85 percent of cases, the gastric germ Helicobacter pylori triggers gastritis. Other causes are too much acid or certain medications, such as the long-term use of painkillers, which attack the stomach lining.
What helps with gastritis: Taking acid blockers, vitamin preparations, antibiotics, home remedies, stomach-friendly diet, smaller portioning of meals, drinking a lot.
Flaxseed for inflammation of the gastric mucosa
Flaxseed protects the irritated gastric mucosa best. The active ingredients in flaxseed cover the irritated mucous membrane like a protective film. The best is the crushed flaxseed, which you can buy in the health food store. Simply soak two to three tablespoons of ground flaxseeds in half a liter of water, preferably overnight. Then boil briefly and strain through a thin cloth. Drink throughout the day.
Ginger – this is how the “natural antibiotic” helps with gastritis
Word has gotten around about the beneficial effects of ginger. Especially when a cold starts, many people today first reach for ginger tea. Freshly brewed ginger tea can also help with gastritis. The substances contained in ginger have an antibacterial and anti-inflammatory effect and are particularly digestive. Ginger tea also reduces stomach acidity. Simply pour hot water over the ginger and let it steep for about 7 minutes. Fresh ginger water can be drunk either warm or cold throughout the day.
Home remedy miracle for gastritis: green tea
“Drinking a lot helps a lot!” This advice is especially true for gastritis. Because drinking a lot has an anti-inflammatory effect. We recommend daily 1.5 to 2.5 liters of still water or tea. It’s even better if you grab green tea right away – it even protects against stomach cancer. The healthy effect of green tea is due to its particularly high content of antioxidants, which intercept the extremely dangerous so-called free radicals and render them harmless. Those who drink green tea are only half as likely to suffer from gastritis and stomach cancer as non-drinkers.
Watch out! The green tea should have a brewing temperature of 70 degrees Celsius and only steep briefly, otherwise, it will taste too bitter. Six teaspoons of tea per liter of water.
Oatmeal – the slimy home remedy for the inflamed stomach lining
Oatmeal has a similarly beneficial effect on gastritis as flaxseed. A tablespoon of oatmeal, chewed slowly and swallowed in small portions, swells up and forms a kind of mucus. This lies protectively over the esophageal and gastric mucosa. In addition, the flakes contain a lot of protein – and this in turn neutralizes excess stomach acid. Simply boil 20 g of oat flakes in ¼ l of water per plate (do not sweeten). With milk, yogurt, and cheese as a side dish, it is advisable to choose low-fat products.
Baking soda as an acid inhibitor in gastritis
A proven household remedy that most people always have in their cupboards at home is baking soda. Due to its high pH value, baking soda is the ideal acid inhibitor. However, care should be taken to ensure that baking soda (sodium bicarbonate) is used without chemical additives. Just take a teaspoon of baking soda and drink a glass of water afterward. You can also dissolve the baking soda in water. But beware: After eating, you may experience frequent belching.
Potato juice: natural home remedy for heartburn
Potato juice has a similar effect to baking powder. It also binds and neutralizes stomach acid. To make it, simply peel about 4 raw potatoes, put the potatoes in a juicer, and then drink the juice. Alternatively, you can also grate the potatoes into small pieces and pass the mixture through a sieve so that the juice runs out. When using, care should be taken to ensure the peel is removed cleanly as potatoes contain solanine, a toxic alkaloid. When consuming it, it is therefore also advisable not to drink more than one large glass or two small glasses throughout the day. If you don’t want to make the potato juice yourself, you can simply buy the potato juice in a healthy food store.
Acute gastritis can be very painful. So that there is a rapid improvement despite the use of home remedies, you should avoid nasty “enemies of the stomach” for a while. These include sweets, hot spices, mustard, horseradish, and flatulent vegetables (raw stone fruit, peppers, legumes). Noodles, soups, steamed vegetables, and fruit are allowed. But please no citrus fruits! They also attack the inflamed mucous membrane too much.
