Florentina Lewis
The double chin is one of the most common problem areas not only in men but also in women. The range of methods and remedies for all those who want to get rid of the double chin is correspondingly diverse.
The double chin is not only one of the most common, but also one of the most visible problem areas – after all, the face is an essential factor for the external appearance. With these tips, it is possible to get rid of a double chin.
Causes of a double chin
The most common causes of a double chin are:
- Obesity: The most common cause of a double chin is obesity – the accumulation of fat throughout the body does not stop at the face. Once the fatty tissue has settled, the unloved folds of fat will soon form.
- Genetics: There are also cases where otherwise slim people have a double chin. This can partly have genetic reasons – doctors even speak of a genetic defect that leads to fat deposits on the face of slim people. Many slim people may have “inherited” their double chin from their parents.
- Aging process: Due to the natural aging process, the skin automatically loses its elasticity and becomes slack. The result: additional skin tissue forms under the chin.
- Severe weight loss: Extreme weight loss can lead to a double chin due to excess skin tissue due to the lack of fat.
- Unhealthy lifestyle: The slackening of the skin tissue can be favored by the consumption of tobacco and other drugs.
Get rid of a double chin with a healthy diet
The causes of excess fat on the face are often quickly identified, but how do you get rid of the double chin? The answer is simple: Anyone suffering from this problem area should eat a healthy diet with plenty of nutrients. Whether the double chin is caused by obesity, crash diets, or aging processes – the right diet always has a positive effect on the connective tissue and the collagen structures of the skin.
Especially those who have a double chin due to being overweight will not be able to avoid weight loss and a long-term change in diet. The German Society for Nutrition, for example, recommends low-calorie foods such as lean meat, fish, low-fat dairy products, vegetables, and nuts.
Not only for weight loss but in general it is also helpful to exercise regularly to promote fat loss and to drink enough – preferably two liters of still water or unsweetened herbal tea daily.
Get rid of a double chin – these exercises will help
Alongside this, there is a whole range of fitness exercises for the face to get rid of the double chin. The fitness program for the mouth and chin area is designed to help tighten the problem area and reduce excess fat.
If you want to do something about your double chin with natural means, you can do the following exercises:
- Open your mouth wide as if you’re about to yell loudly. Repeat this exercise a few times. Tilt your head back and look up. Pucker your lips into a kiss and hold this position for a few seconds. Then relax and repeat the exercise.
- Open your mouth and stick your tongue out as far as you can.
- Place a tennis ball between your chin and chest – and press the ball against your chest with your chin.
- Repeat this exercise up to thirty times. You can also do the same with your clenched fist.
- Stick your tongue up towards your nose – and hold the tension for a few seconds. Then relax again – and repeat the exercise several times.
Surgical measures to get rid of the double chin
There are also surgical measures that can help with a double chin. The most well-known method is liposuction – i.e. liposuction. Important: There is usually no financial support from the health insurance company – such procedures are considered cosmetic surgery and must be paid for by the patient himself.
However, other surgical measures can be performed without surgery. One of them is the so-called cool sculpting, which is based on the cryolipolysis system. Fat cells are to be broken down by a cold stimulus – a device sucks in the fat tissue and cools it down to 4 degrees Celsius.
Such a treatment lasts about an hour. However, this method does not make sense for people whose double chin is not caused by being overweight. In this case, a radio frequency treatment can be carried out, for example, in which tissue is selectively heated with high-frequency radio waves.
Another option is the so-called fat-away injection: For this, the doctor injects an active substance into the fatty tissue, which ensures that
