John Myers
Contents
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Ingredients
- 500 ml Milk
- 15 g 1 piece of ginger peeled
- 2 piece Cardamom capsules
- 2 tsp Ground turmeric
- 1 tsp Ground cinnamon
- 2 tsp Agave syrup or liquid honey
Instructions
- Peel and finely dice the ginger. Break open the cardamom capsule, place the cardamom balls in a mortar and grate finely with the pestle. Put all ingredients (500 ml milk, 15 g diced ginger, 2 capsules of grated cardamom, 2 teaspoons of ground turmeric and 1 teaspoon of ground cinnamon) in a saucepan and bring to the boil while stirring. Turn off the oven and let everything simmer gently for another 2 - 3 minutes. Let cool down to approx. 40 - 50 ° C, stir in the agave syrup (2 teaspoons), pour through a fine sieve and enjoy sip by sip. Golden milk is also called tumeric latte, golden milk or turmeric latte.
