Ingredients for 4 servings:
- 4 pollock fillet(s), frozen or fresh
- 1 lemon(s), juice
- 2 tbsp olive oil
- 1 onion(s), diced
- 1 can of pizza tomatoes
- tsp sugar
- salt and pepper
- Paprika powder, hot
- 1 can kidney beans
- 1 can of corn
- 4 tbsp sour cream
- Fat for the mold
Instructions
Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes
Preheat oven to 200°C (top/bottom heat), grease a baking dish. Place the pollock fillet in the baking dish, drizzle with lemon juice, salt, and pepper. Heat olive oil, sauté onions, and deglaze with the pizza tomatoes. Season to taste with spices. Let simmer for a few minutes. Drain the corn and beans and add to the tomato sauce. Season again. Spread the sauce over the fish and top each fish fillet with a tablespoon of sour cream. Place in the preheated oven and bake for about 30 minutes. Serve with rice, wedges, or baguette.



Facebook Comments