Green Kiwi Apple Smoothie

Ingredients for 1 servings:

• 1 m.-sized apple, organic (sweet and sour, aromatic variety)
• 2 m.-large kiwi(s), ripe
• 60 g radishes – green (amount of one bunch)
• 2 tbsp lemon juice, freshly squeezed
• 1 tsp oil (linseed oil)
• 100 ml mineral water, still water, or tap water

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Fresh and tangy smoothie with radish greens, vegan

Sort the radish greens, wash thoroughly, and shake dry. Wash the apple, core, and roughly dice. Peel the kiwis and roughly chop them. Puree both in a blender with the lemon juice. Chop the radish greens, add them to the blender, and puree everything again. Finally, add the water and linseed oil and blend everything into a creamy smoothie. Pour the smoothie into a tall glass and enjoy fresh. Note: When it comes to radish leaves, please only use fresh, plump, green leaves. It is also best to use unsprayed radishes from your own garden or the greens from organic radishes. Radishes are very healthy and contain, among other things, mustard oil, which is responsible for the slightly spicy flavor of radishes and has antibacterial properties. The radish greens are said to be even more nutritious than the radishes themselves and should therefore not simply be thrown away.