Crystal Nelson
Masu bincike suna kara gano sirrin ginger. Mun bayyana yadda tushen ban mamaki yana kawar da ciwo, yana warkar da cututtuka, kuma yana inganta lafiyar mu a hankali.
Tuber mai ƙarfi yana buɗe ikon warkarwa na ban mamaki a cikin jiki. Yadda za ku iya amfani da su.
Yana rage sukarin jini
Abubuwa masu mahimmanci, gingerols, suna cikin tushen. Masu bincike na Ostiraliya suna da labari mai kyau ga masu ciwon sukari: gingerols suna ƙarfafa shayar da sukari daga jini zuwa tsokoki. Ciwon sukari yana raguwa. Kyakkyawan girke-girke shine shayi na ginger: Bawo 1 mai girman girman babban yatsan hannu, a yanka shi cikin yanka, a kawo a tafasa a cikin ruwa lita 1, a rufe a bar shi ya tsaya na minti 10. Zuba shayin a cikin thermos a sha tsawon yini.
Zafafa jiki
Hakanan shayi yana taimakawa sosai tare da mura, sanyi, da sanyi. Mahimman mai na tushen wurare masu zafi yana motsa jini. Wannan yana dumama ku daga ciki kuma yana ƙarfafa tsarin rigakafi. Domin lokacin da zafin jiki ya ɗan ƙara girma, tsarin rigakafi yana aiki sosai fiye da yadda aka saba.
Yana dakatar da tashin zuciya
Abubuwan da ake amfani da su daga ginger suna aiki kai tsaye a kan ciki da bangon hanji, suna dakatar da motsa jiki zuwa kwakwalwa wanda ke haifar da tashin zuciya da amai. Wannan yana aiki da kyau tare da ginger kamar yadda tare da sinadari mai maganin tashin zuciya. Ko a cikin mota, a cikin jirgin sama, a kan jirgin kasa, ko a kan jirgin: kawai a tauna guntun ginger ko sha shayin da aka tabbatar.
Yana rage jin zafi
Gingerols daga ginger suna da alaƙa da mai rage zafi acetylsalicylic acid (ASA). Ginger guda biyu na ginger a cikin abinci kowace rana yana kawar da ciwon tsokoki bayan motsa jiki. Likitoci kuma suna amfani da abubuwan da aka samo daga shukar magani don magance matsanancin ciwon tsoka da rheumatism.
Taimaka tare da asarar nauyi
Haɗin shayi mai ɗan ƙarfi yana samun haɓaka metabolism, yana haɓaka ƙone mai, kuma yana zubar da ku. Wannan yana taimakawa tare da asarar nauyi. Recipe: Tafasa kimanin 5 cm na ginger a cikin lita 1.5 na ruwa kuma simmer har sai kusan rabin ya ƙafe. A sha sanyi ko ruwan dumi tsawon yini.
