John Myers
Contents
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Sinadaran
Fillet na nono:
- 250 g Fillet nono daskararre (½ fakiti)
- 2 tbsp man zaitun
- M gishiri gishiri daga cikin niƙa
- barkono mai launi daga niƙa
- Maɗaukakin curry foda
Curry tumatir wake kayan lambu:
- 300 g Ganyen wake
- 0,5 Albasa kusan. 50 g
- 1 Ganyen tafarnuwa
- 150 g Mini tumatir na inabin Roman
- 1 tbsp man zaitun
- 1 tbsp Maɗaukakin curry foda
- 1 tsp Gida
- 200 ml Kayan lambu broth (1 teaspoon nan take)
- 100 ml Cream dafa abinci
- 1 babban tsunkule na gishiri
Rosemary triplets:
- 300 g Dankali / sau uku
- 1 tsp Salt
- 1 Sprig na Rosemary
Umurnai
Fillet na nono:
- Raba fillet ɗin nono idan ya cancanta kuma a soya su a cikin ƙaramin kwanon rufi tare da man zaitun (2 tbsp) har sai launin ruwan kasa a bangarorin biyu, yaɗa kyau a bangarorin biyu tare da gishiri, barkono da curry mai laushi sannan a dumi a cikin tanda a 50. ° C. Yanke yanka don yin hidima.
Rosemary triplets:
- A wanke dankali / uku-uku, a dafa a cikin ruwan gishiri (1 teaspoon) na kimanin minti 20, magudana, bar shi kadan kadan, bawo / soya / kwanon rufi a cikin kwanon frying nono tare da yankakken Rosemary a dumi a cikin tanda 50. ° C.
Curry tumatir wake kayan lambu:
- Tsaftace / cire zaren, wanke da raba wake. Kwasfa da yanka albasa. Kwasfa da finely yanka da tafarnuwa albasa. A wanke da kwata tumatir. Azuba man zaitun (kabu 1) a cikin kasko, sai a soya albasa da tafarnuwa cubes a ciki/soya, a yi turbaya da garin curry (tff 1) da fulawa ( teaspoon 1), sai a zuba wake da aka shirya. Soya komai a takaice kuma zuba / deglaze tare da kayan lambu (200 ml) da kirim mai dafa abinci (100 ml). Yayyafa gishiri mai girma da kuma dafa tare da rufe murfin na kimanin minti 12. Ƙara tumatir kuma bari komai ya sake yin zafi tare da rufe murfin na minti 10.
Yi aiki:
- Ku bauta wa fillet ɗin nono na kaji tare da curry tumatir wake da kayan lambu tare da gasasshen Rosemary uku.
Gina Jiki
Aiki: 100gCalories: 202kcalCarbohydrates: 5.7gProtein: 2.1gFat: 19.2g
