John Myers
Contents
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Sinadaran
Salatin da kayan marmari na rani
- 2 Organic lemu
- 1 Lemun tsami
- 2 Mangoes
- 60 ml Gyada mai
- 35 ml Rasberi vinegar
- 1 tbsp Amai
- 1 tsunkule Chilli ja, kusan yankakken
- 1 tsunkule Salt
- 1 tsunkule Barkono
- 500 g Salatin ganye
- 1 rumman
deer
- 5 Barewa nama
- 10 tbsp man zaitun
- 1 tbsp Ganye na Provence
- 4 Gangar tafarnuwa
- 1 sprigs na Basil
- 4 Rosemary furanni
- 3 sprigs na thyme
- 2 lavender
- 15 'Ya'yan itace Juniper
- 4 Bay bar
- 12 Bakar barkono
- 12 Jajayen barkono
Bishiyar asparagus
- 20 Bishiyar asparagus kore
- 1 tsunkule Gishiri mara kyau
- 1 tsunkule Barkono
Umurnai
Domin 'ya'yan itacen bazara dressing
- A matse lemu da lemun tsami da mangwaro a cikin kwano. Dama a cikin man gyada, rasberi vinegar da zuma a cikin ruwan 'ya'yan itace. Sai ki ɗanɗana gishiri da barkono da ɗanɗanon chilli.
- Yanke rumman a rabi kuma a yi amfani da cokali don cire tsaba daga baya. Kwasfa mango kuma a yanka a cikin cubes. Saka sutura da kwano 2 tare da mango da 'ya'yan rumman a cikin firiji.
Don naman nama
- Mix cokali 10 na man zaitun tare da ganye daga Provence (ganye da aka tsince da tafarnuwa, za a iya amfani da busassun ganye).
- Rosemary, thyme da lavender ana yanka su sosai kuma a zuba a cikin mai. Ana niƙa ’ya’yan itacen juniper, barkono, ganyen bay da tafarnuwa a cikin turmi sannan a zuba a cikin mai.
- Sanya steaks a cikin marinade, haxa kome da kyau kuma sanya a cikin babban jakar daskarewa. Sanya jakar a cikin firiji don akalla sa'o'i 10. Juya kowane awa 2.
- Ana cire naman naman nama daga cikin marinade kuma a kashe su. Yana da mahimmanci cewa babu sauran ganye akan nama. Wadannan suna ƙone idan an gasa su kuma suna ɗanɗano ɗaci.
- Bayan an huta na minti 10, ana gasa nama a kowane bangare a kan gasa na gawayi. Sa'an nan kuma sanya naman a wuri a kan gasa tare da ƙananan zafin jiki (kimanin 80 ° C).
Koren bishiyar asparagus
- Marinate 8:30 mintuna kafin gasa. An yanke ƙarshen bishiyar asparagus kusan. 5 cm ku.
- Sanya bishiyar asparagus a cikin kwanon burodi da kuma yayyafa da man zaitun. Yayyafa dandana tare da m gishiri da barkono daga niƙa. Mix kome da kyau kuma bari hutawa na minti 30.
- Ana gasa koren bishiyar asparagus akan gasa ɗin gawayi akan cikakken zafi na kimanin mintuna 8-12. Ana iya kiyaye tukwici na bishiyar asparagus daga zafi mai zafi ta hanyar sanya foil na aluminum a ƙarƙashinsu.
Don yin hidima
- A wanke salatin kuma shirya akan faranti 5. Ki zubar da karimci tare da miya sannan a rarraba guntun mangwaro da 'ya'yan rumman da aka yi ado a kan salatin da faranti.
- Yanke naman naman nama a diagonal kuma sanya su a kan faranti kusa da salatin. Shirya 4 stalks na bishiyar asparagus a kan salatin.
Gina Jiki
Aiki: 100gCalories: 330kcalCarbohydrates: 4.6gProtein: 1gFat: 34.6g
