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Sinadaran
An kyafaffen brine don kifi kifi
- 1 Salmon kifi
- 5 Bay bar
- 20 'Ya'yan itace Juniper
- 20 barkono barkono
- 8 Mustard tsaba
- 3 Rosemary furanni
- 2 lavender
- 500 g Salt
Marinade don 'ya'yan itace
- 10 Prawns
- 2 Rosemary furanni
- 2 Tarragon tushe
- 2 Mint tushe
- 2 Oregano sprigs
- 2 sprigs na thyme
- 2 Babban tushe
- 5 tbsp man zaitun
- 2 Organic lemons
Miyan kifi
- 100 g Leewe fillet
- 100 g Redfish
- 100 g Red snapper fillet
- 100 g Monkfish fillet
- 100 g Salmon fillet
- 1 Lemun tsami
- 1,5 Albasa
- 4 Gangar tafarnuwa
- 2 tbsp man zaitun
- 3 Fennel kwararan fitila
- 300 g Karas
- 1 Leek
- 1 tsunkule Salt
- 1 tsunkule Grated saffron
- 1,5 L Kayan kifi
- 250 ml White giya
- 1 Faski bunch
- 5 Clams gwangwani drained
- 1 Slipper
Umurnai
Don brine mai kyafaffen
- Don brine kyafaffen (kimanin sa'o'i 15-20 kafin shan taba), sanya 10% gishiri bayani (lita 5 na ruwa / 500 g na gishiri) a cikin babban tudu. Murkushe ganyen bay, berries juniper, barkono 12 da tsaba 8 na mustard. Ƙara wannan zuwa brine tare da sprigs 3 na Rosemary da 2 sprigs na lavender.
- Bayan kamar minti 5, cire brine daga murhu kuma bar shi ya huce. A shafa Layer na slime daga kifi kifi da gishiri. Cire gills. Jiƙa kifi kifi a cikin brine da aka sanyaya don kimanin sa'o'i 20.
Shan taba kifi kifi
- A bushe kifi da kyau. Preheat mai shan taba da kyau (kimanin 150-180 ° C). Muhimmi: Yi amfani da itacen da ya dace, misali beech ko itace daga bishiyar 'ya'yan itace.
- Lokacin da itacen ya ƙone kuma babu sauran hayaki da ke fitowa daga cikin bututun, ana sanya kifi a cikin mai shan taba. Ana dafa kifi kifi kifi na kimanin minti 30 a zafin jiki na 150 ° C (fadowa).
- Yanzu tsarin shan taba ya fara: An rufe gawawwakin da gari mai shan taba (garwar beech) kuma ana shayar da kifi kifi a 80 ° C (dan kadan faduwa) na kimanin minti 40-60. Bayan tsarin shan taba, ana rataye kifi don kwantar da hankali.
Don shirya marinade don hunturu
- Don marinade don prawns (kimanin sa'o'i 8 lokacin marinating), raba kawunan prawns kuma cire hanji a baya tare da wuka.
- A hada ganyen (1-2 sprigs kowanne) tare da man zaitun cokali 5, lemon zest na lemun tsami daya, ruwan lemun tsami 1 da tafarnuwa cloves 2 (dangane).
- Zuba marinade tare da prawns a cikin jakar daskarewa kuma Mix kome da kyau. A ajiye a cikin firiji na kimanin awa 8. Juya jakar kowane awa 2.
- Saka 2 prawns a kan skewer kuma sanya a kan gasa na kimanin minti 4 a kowane gefe. A tsakanin, goge prawns tare da marinade.
Ga miyar kifi
- Don miyan kifi, a yanka kifin gunduwa-gunduwa a kwaba da lemun tsami. A kwaba albasa da tafarnuwa a yanka kanana sannan a daka man zaitun cokali biyu.
- Yanzu ƙara karas, Fennel da leek. Ki zuba kayan lambu da gishiri da barkono sannan a zuba ruwan kifi bayan kamar mintuna 10. Cook don kimanin minti 10, ƙara zaren saffron.
- Sa'an nan kuma ƙara ruwan inabi, mussels da kifi a cikin miya kuma bar shi ya yi nisa na kimanin minti 10 a ƙananan zafin jiki.
- Yanke gurasar ciabatta kuma sanya shi a taƙaice akan gasa a kowane gefe. Yanke gurasar da aka gama an ɗora tare da ƙwanƙwasa kifi kifi. Ana hada miyar kifi a cikin kwanon miya kuma an yi mata ado da fennel kore. Ana sanya skewer na prawn a fadin kwano kuma ana yin hidimar kifi mai kyafaffen kifi a kan gurasar ciabatta.
Gina Jiki
Aiki: 100gCalories: 77kcalCarbohydrates: 0.7gProtein: 3.1gFat: 6.4g