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Miyan Kifi tare da Fennel da Saffron daga Abincin Abinci daga Tekuna Bakwai

5 daga 5 kuri'u
Yawan Lokaci 1 hour
Course Dinner
abinci Turai
Ayyuka 5 mutane
Calories 77 kcal

Sinadaran
 

An kyafaffen brine don kifi kifi

  • 1 Salmon kifi
  • 5 Bay bar
  • 20 'Ya'yan itace Juniper
  • 20 barkono barkono
  • 8 Mustard tsaba
  • 3 Rosemary furanni
  • 2 lavender
  • 500 g Salt

Marinade don 'ya'yan itace

  • 10 Prawns
  • 2 Rosemary furanni
  • 2 Tarragon tushe
  • 2 Mint tushe
  • 2 Oregano sprigs
  • 2 sprigs na thyme
  • 2 Babban tushe
  • 5 tbsp man zaitun
  • 2 Organic lemons

Miyan kifi

  • 100 g Leewe fillet
  • 100 g Redfish
  • 100 g Red snapper fillet
  • 100 g Monkfish fillet
  • 100 g Salmon fillet
  • 1 Lemun tsami
  • 1,5 Albasa
  • 4 Gangar tafarnuwa
  • 2 tbsp man zaitun
  • 3 Fennel kwararan fitila
  • 300 g Karas
  • 1 Leek
  • 1 tsunkule Salt
  • 1 tsunkule Grated saffron
  • 1,5 L Kayan kifi
  • 250 ml White giya
  • 1 Faski bunch
  • 5 Clams gwangwani drained
  • 1 Slipper

Umurnai
 

Don brine mai kyafaffen

  • Don brine kyafaffen (kimanin sa'o'i 15-20 kafin shan taba), sanya 10% gishiri bayani (lita 5 na ruwa / 500 g na gishiri) a cikin babban tudu. Murkushe ganyen bay, berries juniper, barkono 12 da tsaba 8 na mustard. Ƙara wannan zuwa brine tare da sprigs 3 na Rosemary da 2 sprigs na lavender.
  • Bayan kamar minti 5, cire brine daga murhu kuma bar shi ya huce. A shafa Layer na slime daga kifi kifi da gishiri. Cire gills. Jiƙa kifi kifi a cikin brine da aka sanyaya don kimanin sa'o'i 20.

Shan taba kifi kifi

  • A bushe kifi da kyau. Preheat mai shan taba da kyau (kimanin 150-180 ° C). Muhimmi: Yi amfani da itacen da ya dace, misali beech ko itace daga bishiyar 'ya'yan itace.
  • Lokacin da itacen ya ƙone kuma babu sauran hayaki da ke fitowa daga cikin bututun, ana sanya kifi a cikin mai shan taba. Ana dafa kifi kifi kifi na kimanin minti 30 a zafin jiki na 150 ° C (fadowa).
  • Yanzu tsarin shan taba ya fara: An rufe gawawwakin da gari mai shan taba (garwar beech) kuma ana shayar da kifi kifi a 80 ° C (dan kadan faduwa) na kimanin minti 40-60. Bayan tsarin shan taba, ana rataye kifi don kwantar da hankali.

Don shirya marinade don hunturu

  • Don marinade don prawns (kimanin sa'o'i 8 lokacin marinating), raba kawunan prawns kuma cire hanji a baya tare da wuka.
  • A hada ganyen (1-2 sprigs kowanne) tare da man zaitun cokali 5, lemon zest na lemun tsami daya, ruwan lemun tsami 1 da tafarnuwa cloves 2 (dangane).
  • Zuba marinade tare da prawns a cikin jakar daskarewa kuma Mix kome da kyau. A ajiye a cikin firiji na kimanin awa 8. Juya jakar kowane awa 2.
  • Saka 2 prawns a kan skewer kuma sanya a kan gasa na kimanin minti 4 a kowane gefe. A tsakanin, goge prawns tare da marinade.

Ga miyar kifi

  • Don miyan kifi, a yanka kifin gunduwa-gunduwa a kwaba da lemun tsami. A kwaba albasa da tafarnuwa a yanka kanana sannan a daka man zaitun cokali biyu.
  • Yanzu ƙara karas, Fennel da leek. Ki zuba kayan lambu da gishiri da barkono sannan a zuba ruwan kifi bayan kamar mintuna 10. Cook don kimanin minti 10, ƙara zaren saffron.
  • Sa'an nan kuma ƙara ruwan inabi, mussels da kifi a cikin miya kuma bar shi ya yi nisa na kimanin minti 10 a ƙananan zafin jiki.
  • Yanke gurasar ciabatta kuma sanya shi a taƙaice akan gasa a kowane gefe. Yanke gurasar da aka gama an ɗora tare da ƙwanƙwasa kifi kifi. Ana hada miyar kifi a cikin kwanon miya kuma an yi mata ado da fennel kore. Ana sanya skewer na prawn a fadin kwano kuma ana yin hidimar kifi mai kyafaffen kifi a kan gurasar ciabatta.

Gina Jiki

Aiki: 100gCalories: 77kcalCarbohydrates: 0.7gProtein: 3.1gFat: 6.4g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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