John Myers
Contents
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Sinadaran
- 500 g Fresh chanterelles
- 1 Albasa
- 2 tbsp Man sunflower
- 20 g Butter
- Salt da barkono
- 3 tbsp Sabo, yankakken faski sosai
Umurnai
- Da farko tsaftace chanterelles tare da goga mai laushi kuma yanke ƙarshen kara mai duhu. Rabin manyan namomin kaza
- Kwasfa albasa kuma a yanka a kananan zobba. Azuba mai tare da man shanu a cikin kaskon da ba a sanda ba sai a datse albasa har sai ya yi laushi.
- Yanzu ƙara chanterelles kuma ƙara yawan zafin jiki. Gasa a babban zafin jiki na minti 5, yana motsawa kullum.
- A ƙarshe, ƙara namomin kaza da gishiri da barkono, motsawa a cikin faski kuma a soya na tsawon minti biyar.
- Tip 5: An fi amfani da kwanon chanterelle tare da dankali. Amma kuma suna da kyau a matsayin abin rakiyar jita-jita na nama.
Gina Jiki
Aiki: 100gCalories: 590kcalCarbohydrates: 0.1gProtein: 0.1gFat: 66.6g
