John Myers
Contents
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Sinadaran
- 300 g oatmeal
- 150 g Oat flakes daga Kölln
- 150 g Sunflower tsaba
- 45 g Tsaba Sesame
- 1,5 tsp Cinnamon
- 1 fakiti Vanilla yin burodi
- 75 g Butter
- 250 g Cane sukari
- 100 g Amai
Umurnai
- Auna da haɗa duk busassun kayan abinci.
- Saka man shanu da sukari da zuma a cikin babban kasko da zafi har sai sugar ya narke.
- Saka busassun sinadaran a cikin kwanon rufi kuma motsawa da karfi har sai komai ya hade. A hankali yana ƙonewa da sauri.
- Sanya cakuda a kan tire mai yin burodi da aka yi liyi da takardar burodi, mirgine shi tare da abin birgima kuma danna ƙasa da ƙarfi. Kafin yin burodi, a yanka a cikin sanduna 32 tare da wuka mai kaifi.
- Saka a cikin tanda preheated. Gasa / bushe a digiri 100 na minti 35.
- Cire tiren daga cikin tanda kuma bar shi ya huce gaba daya. Bayan sanyaya, zaku iya karya shi cikin sanduna.
- Sandunan muesli suna ajiyewa a cikin kwandon iska har zuwa makonni 2, idan ba duka an ci su ba; o)
Gina Jiki
Aiki: 100gCalories: 423kcalCarbohydrates: 60.8gProtein: 9.6gFat: 15.5g
