John Myers
Contents
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Sinadaran
- 3 kg Tumatir iri-iri [sabo ne daga lambu]
- 3 Cored barkono barkono
- 3 Gangar tafarnuwa
- 2 Sabbin albasa
- 0,2 L Dry jan giya
- 0,5 tsp Gwanin ƙasa
- 0,5 tsp Paprika mai dadi
- 3 tsp Jan curry manna
- 3 tsp Ruwan zuma
Umurnai
- Kwata tumatir. Yanke da kuma mayar da barkono barkono. Kwasfa da tafarnuwa a yanka a cikin tube. Yanka da shallots.
- Saka duk kayan aikin a cikin babban tukunya kuma bari ya yi zafi na kimanin awa 3. Juya Lotte cikin barasa kuma bari ya sake yin zafi na kimanin awa 1 da kakar don dandana.
- Cika cikin gilashin da aka shirya.
Gina Jiki
Aiki: 100gCalories: 115kcalCarbohydrates: 12.1gProtein: 0.9gFat: 1.1g
