John Myers
Contents
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Sinadaran
ga fennel da miya orange
- 2 yanki Fresh Fennel game da 500 gr
- 1 yanki Leeks kusan. 20 cm
- 500 g Dankali
- 1 tbsp Butter
- 2 yanki Organic orange
- 600 ml Kayan lambu broth
- 100 ml cream
- Salt da barkono
ga bukukuwan kifi
- 150 g Fresh kifi fillet
- 1 yanki Ginger game da 2 cm
- 1 tsp Ruwan lemun tsami matsi da sabo
- 1 tsp Espelette barkono
- 1 tsp Yankakken chives
- Salt da barkono
baya ga haka
- 3 tbsp Breadcrumbs
- Man shanu da aka bayyana don soya
Umurnai
Shiri na Fennel - orange miya
- A wanke kwararan fitilar Fennel, bushe, kwata, yanke ciyawar kuma a yanka kwata. Ajiye wasu fennel kore don ado. Kwasfa, wanke da yanka dankali. Tsaftace da wanke leken kuma a yanka a cikin zobba.
- A wanke lemu mai ruwan zafi da ruwan zafi, a shafa bushe, a shafa bawon sannan a matse ruwan. Matse orange na biyu shima.
- Zafi 1 teaspoon man shanu a cikin tukunyar jirgi kuma a soya zoben leken da guntuwar fennel a ciki, a yi amfani da ruwan 'ya'yan itace orange. Ƙara dankali da zuba kayan lambu a kansu. Ku kawo miyan zuwa tafasa kuma a rufe shi kamar minti 15 a ƙananan zafin jiki.
- Sa'an nan kuma zuba kirim a cikin fennel-orange miya da kuma puree finely tare da hannu blender. Azuba yankakken yankakken ganyen Fennel da bawon lemu sai azuba miya da gishiri da barkono.
Shirye-shiryen bukukuwan kifin wuta
- Yayin da miya ke daɗawa a hankali, wanke fillet ɗin kifi (Na yi amfani da fillet na salmon trout fillet), bushe shi kuma yanke shi kanana. A kwasfa ginger din, a kwaba shi sosai sannan a yi amfani da injin shayi don matse ruwan. Ƙara ruwan ginger da ruwan lemun tsami a cikin kifi. Juya komai zuwa kifin kifi tare da tsinken walƙiya.
- Add da allspice d 'Espelette, chives rolls, gishiri da barkono a cikin cakuda kifi da kuma Mix kome da kyau.
- Ƙirƙirar ƙananan ƙwallaye tare da hannayen hannu masu ɗanɗano (2 cm a diamita, cakuda kifin yana yin ƙwallo 20) kuma a mirgine su a cikin gurasar burodi.
- Azuba man shanu mai laushi ko mai a cikin kasko kuma a soya ƙwallan kifi masu zafi har sai zinariya.
bauta
- A raba miyar lemu na Fennel a farantin miya, a zuba ƙwallan kifi masu zafi a cikin miya a yi ado da ganyen Fennel da yankakken lemu. Idan an buƙata, ana iya ba da baguette mai gasa mai kitse ko gurasar abinci tare da ita.
- Na gwada kuma yana da daraja. Sai ya zama miya mai kyau, mai daɗi wanda ya faranta min da baƙina. Miyan da za a iya ba da ita kuma ta dace da teburin biki.
- ~ ❀ ~ Yi nishadi tare da shiri da ƙoshin abinci! ~ ❀ ~
Gina Jiki
Aiki: 100gCalories: 95kcalCarbohydrates: 9.6gProtein: 3.4gFat: 4.7g
