John Myers
Contents
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Sinadaran
- Miyan ganye sabo ne
- 3 Albasa
- 6 Cloves
- 700 ml Busasshen farin giya
- 1 L Kayan kifi
- 2 Bay bar
- 6 'Ya'yan itace Juniper
- 1 tsp Bakar barkono
- 300 g Fennel kwararan fitila
- 2 Shalolin
- 150 g Dankali mai fulawa
- 30 g Butter
- 250 ml broth
- Saffron zaren
- Salt
- 6 kara Tarragon
- 200 g cream
- Furen barkono
- 4 tbsp Pernod
- 6 Scallops
- Samphire, wake na teku, bishiyar asparagus, fennel na teku, gilashin narke
Umurnai
- A yanka ganyen miya, a kwaba albasar sannan a yayyafa da albasa. Sa'an nan kuma rage da rabi tare da ruwan inabi, stock, bay leaf, juniper da barkono. Azuba shallots a cikin man shanu, a zuba fennel diced da dankali. Shura komai har sai yayi laushi. A shafa zaren saran da gishiri kuma a bar su a cikin ruwan zafi, a yanka tarragon da kyau. Ki tace broth. A tsaftace cakuda Fennel da dankalin turawa kuma a wuce ta sieve. Ƙara zuwa broth tare da cakuda saffron da kirim. Yayyafa dandana tare da barkono da pernod. Toka scallops a bangarorin biyu. Yi ado da samphire
Gina Jiki
Aiki: 100gCalories: 66kcalCarbohydrates: 2.1gProtein: 1.5gFat: 4.7g
