John Myers
Contents
show
Sinadaran
- 400 g Tumatir ruwan inabi
- 1 Jan Albasa
- 1 Ganyen tafarnuwa
- 1 iya Wake farin cikakke adana dafaffen ruwa
- 1 iya Oil
- 4 Medallions na alade a 100 g
- 4 Sage ya fita
- Salt
- Barkono
Umurnai
- Preheat tanda zuwa 200 ° C saman / kasa zafi.
- A wanke tumatir a yanka a kananan guda. Kwasfa da albasa da kuma yanke zuwa bakin ciki wedges. Kwasfa da matse tafarnuwar tafarnuwa. Cire katon wake.
- Bari man ya yi zafi a cikin kwanon rufi. Ki yayyafa kayan alade da gishiri da barkono ki huce su nan da nan a cikin kwanon rufi sannan a cire su. Sanya medallions a kan farantin karfe kuma dafa a cikin tanda a kan kwandon tsakiya na kimanin minti 10. Juya sau ɗaya.
- A taƙaice sai a datse albasa a cikin kitsen mai gasasshen. Ƙara tafarnuwa da tumatir da kuma dafa. Ƙara ƙaton wake da zafi. A yanka ganyen sage da kyau a motsa a ciki. Yada medallions na naman alade tare da sage da tumatir tumatir a kan faranti kuma kuyi hidima.
Gina Jiki
Aiki: 100gCalories: 17kcalCarbohydrates: 2.6gProtein: 1gFat: 0.2g
