Contents
show
Sinadaran
- 4 Kwamfuta. Albasa
- 4 Kwamfuta. Ganyen tafarnuwa
- 2 Kwamfuta. Karas
- 1 Kwamfuta. Gishiri
- 1 Kwamfuta. Tushen faski
- 1 tarin fuka Fennel sabo ne
- 500 g jatan lande
- 300 g Kira
- 500 g Sepia (matsakaicin tubes 2-3)
- 500 g Redfish (ko wasu kifin waxy)
- 1 tbsp Manna tumatir
- Gishirin barkono
- 200 ml Farin ruwan inabi bushe
- 1 Gilashin harbi Anise liqueur bushe (Ouzo, Pernod, da dai sauransu)
- Finely yankakken faski
- Karin man zaitun manya
- 200 ml Kayan kifi
- 200 g Sabbin seleri
- 1 sanda Leeks
- 3 Kwamfuta. tumatir
Umurnai
- A kwaba albasa da tafarnuwa, a wanke saiwar, sannan a kwaba. A cikin kwata karas a tsayi kuma a yanka a cikin yanka 4-5 mm, a yanka seleri, faski da tushen faski a cikin yanka na 5 mm, a cikin yanka na 5 mm, sa'an nan kuma a cikin cubes 5 mm. a yanka a rabi, cire tarkace da dice
- Saka ƙuƙuman a cikin ruwan sanyi kuma canza su akai-akai don kowane yashi ya kurkura. Cire kan shrimp, wutsiya da harsashi (Ina amfani da shi don kifin kifi). A wanke sepia, a yanka a cikin rabin tsayi kuma a yanka a cikin rectangles 3-4 cm. Yanka kifi.
- Ki zuba mai a cikin kasko, ki soya ciyawar a takaice, sai ki cire su ki dafa sepia guda a ciki. Ki zuba mai a kaskon da ake dahuwar miyar kifi a cikinsa sai a soya albasa da tafarnuwa a cikinsa. Sai azuba tumatur da saffron sai azuba duk kayan marmari sai dai leka sai a dafa na wasu mintuna. Ki zuba ruwan inabi da barasa, a kawo a tafasa a taqaice, a cika kifin ki dahu har sai kayan lambu sun dahu sosai. Ƙara leken. Season dandana da gishiri da barkono. Yayyafa curry kuma a rarraba da kyau.
- Miyan kada ta ƙara tafasa, kawai a daɗaɗa a hankali. Yanzu an ƙara kayan miya mafi mahimmanci na miya na kifi, mussels, shrimp, sepia guda, da danyen kifi cubes. Bari ya yi nisa na minti 10 kuma ya sake kakar don dandana.
- Na yi masa hidima da yankakken baguette. Hakanan zaka iya bauta wa Alioli kuma ba shakka busasshiyar ruwan inabi mai sanyi mai sanyi.
Gina Jiki
Aiki: 100gCalories: 39kcalCarbohydrates: 3.3gProtein: 5.1gFat: 0.5g