in

Doki Steak tare da Kayan lambu Bean

5 daga 5 kuri'u
Yawan Lokaci 1 hour
Course Dinner
abinci Turai
Ayyuka 4 mutane
Calories 238 kcal

Sinadaran
 

  • 720 g Naman doki
  • 0,5 Jan Albasa
  • 100 ml Red giya
  • 100 g Wake farin sabo
  • 50 g Wake kore sabo
  • 100 g Fresh koda wake
  • 1 tbsp Yankakken ɗanɗano mai ɗanɗano
  • 1 tbsp Finely yankakken faski
  • 1 tbsp Kirim mai tsami
  • 1 tsp Lemon ruwan 'ya'yan itace
  • 1 tsunkule Grated Organic kwasfa orange
  • 120 ml man zaitun
  • 120 ml Man sunflower
  • 1 tbsp mustard
  • 60 g Yankakken Bacon
  • 80 ml vinegar
  • 2 Gangar tafarnuwa
  • 1 tsunkule Rosemary
  • 1 tsunkule Salt
  • 1 tsunkule sugar

Umurnai
 

  • Blanch da koren wake da kuma yanke guntu. Saka gishiri mai yawa a cikin ruwan blanching da kuma quenching. Bar naman alade a cikin kwanon rufi kuma ƙara zuwa wake. Rage ruwan inabi mai ruwan inabi a cikin kwanon rufi zuwa lacquer, yanke albasa a cikin cubes mai kyau sannan kuma ƙara dan gishiri da sukari a cikin jan giya. Lokacin da ruwan inabi ya tafi kuma albasa yana da haske mai kyau, ana iya motsa cakuda a cikin wake.
  • Mix vinegar, gishiri da sukari a cikin kwano, ƙara mustard. Lokacin da komai ya narke a cikin ruwa, ɗaure miya tare da mai. Azuba tafarnuwan tafarnuwa a cikin mai kadan a cikin kasko har yayi ruwan kasa. Sa'an nan kuma zuba mai ta hanyar sieve zuwa sutura. Mix da kayan yaji da faski a cikin miya kuma a motsa tare da salatin da ruwan 'ya'yan itace lemun tsami. Kafin yin hidima, zafi da wake tare da zest na orange orange da kirim mai tsami a cikin kwanon rufi.
  • Cire kitsen daga fillet ɗin doki, kakar tare da gishiri, ƙara sukari kaɗan kuma bari ya tsaya na minti 10. Sai ki shafa naman da mayafi. Zafi mai tsaka tsaki (man sunflower) a cikin kasko kuma a soya naman naman na tsawon minti daya zuwa biyu a kowane gefe har sai launin ruwan zinari. Sa'an nan kuma bari naman ya dafa a cikin tanda a digiri 100 na tsawon minti shida sannan a bar shi tsawon minti biyar a wuri mai dumi. Kafin yin hidima, sai a soya naman a cikin kasko na biyu a cikin man shanu ko man zaitun, tare da tafarnuwa guda ɗaya da Rosemary kadan (gasashe). Maimakon fillet ɗin doki, ana iya amfani da fillet na naman sa.

Gina Jiki

Aiki: 100gCalories: 238kcalCarbohydrates: 6.2gProtein: 13.3gFat: 17.5g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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