Ashley Wright
Contents
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Sinadaran
Hakanan:
- 80 g Almonds masu laushi
- 60 g Sunflower tsaba
- 40 g Yankakken ƙwayar flax
- 1 tbsp Cinnamon ko Apple Pie Seasoning
- 175 g Apple ɓangaren litattafan almara ko apple-mango-guava ɓangaren litattafan almara
- 3 tbsp Narkewar man kwakwa
- 100 g Busassun apple chips ba tare da sukari ba
Umurnai
- Mix da busassun kayan da aka yi da kayan da aka jika a cikin kwano har sai duk abin ya tsaya. Idan har yanzu cakuda ya bushe sosai, ƙila a ƙara cokali ɗaya na ɓangaren litattafan almara ko man kwakwa. Yada cakuda a kan takardar burodi da aka lullube da takardar burodi da gasa a cikin tanda da aka rigaya tare da tanda fan na kimanin minti 20. Daga nan sai a cire tiren, a gauraya cakuda sannan a gasa na tsawon mintuna 10 a yanayin zafi daya.
- Bari granola yayi sanyi gaba daya akan tire. Yana zama kullutu ne kawai idan ya huce. A halin yanzu, yayyafa guntun apple a cikin injin sarrafa abinci kuma ƙara su zuwa granola mai sanyaya. Idan an adana iska ba tare da iska ba, granola za ta ci gaba da kasancewa na 'yan makonni.
- Yana da ɗanɗano da kansa a matsayin abun ciye-ciye, tare da madara ko a matsayin ƙarawa akan yogurt ko kwanon santsi.
Gina Jiki
Aiki: 100gCalories: 542kcalCarbohydrates: 18.1gProtein: 24.9gFat: 41.6g
