Lindy Valdez
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Tumatir Braised sune saman don miya mai laushi kohlrabi.
4 sabis
Sinadaran
Ga miya:
- 300 g turnip ganye
- 200 grams dankali
- 60 g albasa
- 20 grams na man shanu
- 1-lita kayan lambu stock
- Salt
- barkono
- nutmeg
- 100 ml na kirim mai tsami
- 1 kwan gwaiduwa
- 1 tbsp faski
Ga tumatir:
- 200 g hadaddiyar giyar tumatir
- 60 g albasa
- 1 karamin albasa na tafarnuwa
- 1 tbsp man zaitun, manne sanyi
- 1 tsp Basil
- Salt
- barkono
Shiri
- Kwasfa kohlrabi, dankali, da shallots. A datse ganyen mai siffar zuciya daga kohlrabi a ajiye su a gefe. Yanke kohlrabi, dankalin turawa, da shallots cikin kananan guda.
- Ki tafasa man shanu a cikin babban kaskon ki daka kayan lambu a ciki. Zuba kayan lambu a cikin kayan lambu, kakar tare da gishiri, barkono, da nutmeg, kuma kawo zuwa tafasa. Rage zafi kuma sita rufe tsawon minti 25.
- Cire miyan daga murhu kuma a yayyafa shi da kyau tare da blender na hannu. Mix da kirim tare da gwaiduwa kwai da cokali 4-5 na miya mai zafi. Ki kwaba cikin miya, ki yi zafi, amma kar ki kara tafasa! A zuba yankakken ganyen da cokali daya na ganyen kohlrabi mai siffar zuciya a cikin miya, sai a jika a ji dadi.
- Blanch tumatir ceri a taƙaice, kurkura a cikin ruwan sanyi, fata, kwata, kuma cire ciyawar da tsaba. A kwasfa albasa da tafarnuwa, a yanka albasa zuwa zobe na bakin ciki, sannan a yanka tafarnuwa sosai. Zafafa man zaitun a cikin kasko, sai a soya albasa da tafarnuwa a ciki, sai a zuba tumatur, a kwaba da yankakken Basil, gishiri, da barkono. Bari simmer na minti 5.
- Sai ki kwaba miyar ki yi ado da tumatur din da aka daka sannan a yi hidima.
- Hakanan, gwada wasu girke-girke na kohlrabi. Tukwici: Gano ra'ayoyin miya masu daɗi a cikin girke-girkenmu na detox, irin su tumatir da miya na kwakwa.
