John Myers
Contents
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Sinadaran
Spices
- 3 tbsp Water
- 1 Karami, albasa rawaya (kimanin 100g)
- 230 g Peas (dafasa) (daidai da gilashin 1)
- 240 g Black wake (dafasa) (daidai da gwangwani 1)
- 90 g Breadcrumbs
- Soya mai
- 3 tsiri tsp Mustard matsakaici zafi)
- 2 tsiri tbsp Faski (yankakken, sabo ko daskararre)
- 1 tsiri tsp oregano (bushe)
- 1 tsp Savory (bushe)
- 0,5 tsp Coriander (ƙasa)
- 0,5 tsp Salt
- Pepperanyen fari
Umurnai
- Azuba ruwan zafi cokali 3 (tafafi) akan 'ya'yan flax a cikin gilashi a ajiye a gefe. (Zaku iya yin haka kadan da wuri domin tsaban flax su kara tsayi.)
- Zuba da dasa da peas da baƙar wake. (Ba na buga taro da kyau sosai. Ina son shi lokacin da har yanzu kuna iya ganin abin da ke cikin samfurin da aka gama.)
- A kwasfa albasa a yanka albasa a zuba a cikin dawa da wake. Sai ki zuba 'ya'yan flax da suka kumbura da kayan kamshi a hade komai wuri guda.
- Sa'an nan kuma ana yin burodin gurasa a cikin taro. Adadin gurasar da ake buƙata zai iya bambanta dangane da zafi na wake da wake. Don haka yana da kyau a sha kusan gram 60 kawai da farko sannan a ƙara sauran kamar yadda ake buƙata. Kwallan nama da aka kafa daga taro ya kamata su kasance masu tsayin daka, amma ba crumble ba.
- Cakuda ya isa kusan. 16 nama balls. Ina soya su a bangarorin biyu a cikin man fetur mai soya a kan matsakaicin zafi.
