John Myers
Contents
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Sinadaran
- 500 g Plate lentils
- 1 Albasa
- 0,5 tsp Foda sukari
- 1 tsp Manna tumatir
- 4 cl Port giya
- 200 ml Red giya
- 1,5 L Kayan lambu broth
- 3 Dankali mai fulawa
- 1 tbsp Balsamic vinegar duhu
- 150 g Thuringian ja tsiran alade
- 1 Chorizo tsiran alade
- Kayan yaji kamar yadda aka bayyana
Umurnai
- Yanka albasa. Ki kwaba sugar a tukunya ki zuba tumatur, sai albasa ki soya kadan. Deglaze tare da ruwan inabi na tashar jiragen ruwa sannan kuma jan giya. Rage, sa'an nan kuma ƙara broth da lentil. Bari gaba daya ya tafasa na kimanin awa 1, a kwaba dankalin, a yanka guda 2.5 sannan a yanka 1/2.
- Rabin lokacin dafa abinci, motsa cikin cubes dankalin turawa tare da miya sannan kuma wanda aka daskare. Ƙara ganyen bay 1. Ki yanka jajayen tsiran alade ki zuba. Kwasfa chorizo a yanka a cikin yanka ko rabin yanka. Ki zuba stew da sugar, gishiri, barkono, paprika da nutmeg kadan sannan a zuba kirim.
- Ƙara balsamic vinegar kuma kashe wuta. Ƙara chorizo a cikin stew kuma bari ya dumi. Season dandana da hidima.
Gina Jiki
Aiki: 100gCalories: 40kcalCarbohydrates: 1.1gProtein: 1.7gFat: 2.3g
