John Myers
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Apple cider vinegar yana taimaka maka rasa nauyi - gaskiya ne?
Idan ana maganar lafiya da rage kiba, mutane suna rantsuwa da apple cider vinegar domin an ce ba wai rage hawan jini da cholesterol ba ne kawai amma har ma don rage kiba.
- Wannan shi ne sakamakon wani bincike da aka yi daga kasar Japan inda mutane 155 masu kiba suka sha gilashin ruwa tare da ko ba tare da apple cider vinegar tsawon makonni 12 ba. Mahalarta da suka cinye vinegar sun sami ɗan ƙaramin asara a cikin nauyi.
- Duk da haka, wasu masu bincike suna da mahimmanci game da tasirin apple cider vinegar, tun da yawancin sakamako ba a tabbatar da su ba a kimiyyance.
- Idan kuna son rasa nauyi, bai kamata ku dogara kawai akan apple cider vinegar ba kuma kuyi aiki da kanku.
- Wannan zai iya tallafawa asarar nauyi kaɗan, amma gilashin ruwa tare da apple cider vinegar ba ya isa sosai. Daidaitaccen abinci mai kyau da lafiya, da kuma isasshen motsa jiki da salon rayuwa mai kyau, yana ba da gudummawa ga asarar nauyi.
Wannan shine yadda asarar nauyi tare da apple cider vinegar ke aiki
Idan kana son gwada tasirin apple cider vinegar kuma amfani da shi don taimaka maka rasa nauyi, zaka iya gwada shi a cikin yaki da fam. Ga yadda yake aiki:
- Sha 15 milliliters na apple cider vinegar kullum. Wannan yayi daidai da kusan cokali daya. Koyaya, yakamata ku tsoma wannan a cikin gilashin ruwa saboda acid ɗin da ke cikinsa.
- Sha ruwan vinegar kafin kowane abinci. Wannan shi ne don hana ci. A lokaci guda kuma, an ce yana motsa narkewa kuma zai taimaka wajen haɓaka metabolism.
- Ku ci abinci mai kyau da daidaitacce kuma ku sami isasshen motsa jiki, saboda apple cider vinegar kadai ba zai iya yin abubuwan al'ajabi ba.
- Idan ka ga cewa apple cider vinegar ba ya aiki a gare ku, misali, saboda kuna da ƙwannafi, ya kamata ku daina shan vinegar. Gabaɗaya, apple cider vinegar yakamata a sha shi kawai saboda yana ɗauke da sinadarai masu yawa waɗanda zasu iya afkawa ciki da hanji gami da enamel na haƙora.
