John Myers
Contents
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Sinadaran
- 200 g Rice
- Salt
- 2 albasarta
- 1 Ganyen tafarnuwa
- 50 g Abubuwan busasshen apricots
- 50 g zabibi
- 50 g Dates
- 200 g seitan
- 1 bunch Bayar
- 5 tbsp man zaitun
- 50 g Almond sanduna
- 450 ml Kayan lambu broth
- 2 tbsp Manna tumatir
- 1 tbsp Amai
- 500 g barkono mai nuna ja
- 400 g Yogot na halitta
- 1 bunch Spring albasa
ga kayan yaji:
- 1,5 tsp Paprika mai dadi
- 1,5 tsp Ƙasa coriander
- 1,5 tsp Gwanin ƙasa
- 0,5 tsp Chilli flakes
- 1 tsp Cinnamon
- 2 tsp Ras El Hanout
Umurnai
- Tafasa shinkafar a cikin ruwa mai gishiri 400 ml akan matsakaiciyar zafi a cikin rufaffiyar tukunyar kamar minti 10. Yanke dukan busassun 'ya'yan itatuwa. A yanka albasa da tafarnuwa da kyau.
- Yanke seitan cikin cubes. Finely sara faski. Mix duk kayan yaji don cakuda kayan yaji.
- Azuba mai cokali 3 a kasko sai a soya albasa da tafarnuwa da seitan na yan mintuna. Dama a cikin almonds da cakuda kayan yaji. Zuba tumatir manna kuma a taƙaice. Deglaze tare da kayan lambu. Dama a cikin zuma.
- Ƙara shinkafa kuma bari komai ya yi zafi a kan zafi kadan na kimanin minti 10-15 har sai ruwa ya sha.
- Kwata kwata barkonon da aka nuna a tsayi, cire tsaba kuma a dafa su tare da sauran mai a cikin kwanon rufi na kimanin minti 7 a bangarorin biyu akan matsakaicin zafi. Sannan a ajiye gefe.
- Don tsoma, haxa yogurt tare da rabin faski da gishiri. Ƙara wasu ganye ko kayan yaji kamar yadda kuke so.
- Yanke albasar bazara a cikin zobba masu kyau. A soya shinkafar a kan zafi mai zafi na tsawon mintuna 5 domin ɓawon burodi ya yi a kasan kaskon. Ki goge wannan tare da spatula kuma juya shinkafa. Maimaita wannan tsari sau ƴan har sai shinkafar ta ɗan yi launin ruwan kasa.
- Ku bauta wa shinkafa tare da paprika da tsoma yogurt.
Gina Jiki
Aiki: 100gCalories: 188kcalCarbohydrates: 17.1gProtein: 4.8gFat: 11.1g
