John Myers
Contents
show
Sinadaran
Pumpkin puree:
- 600 g Hokkaido kabewa
- 3 Kwamfuta. Gangar tafarnuwa
- 8 tbsp Man zaitun mai laushi
- 300 ml Oat madara
- 1 Kwamfuta. Lemon, zest
- 1 Kwamfuta. Gyada mai daskarewa
- Salt
- Barkono
Salatin da ciwon sukari:
- 1 tbsp Gasashen man sesame
- 1 tsp Chilli sabo
- 200 g Baƙin dusar ƙanƙara
- 5 Stalk Coriander mai laushi
- 100 g Kokwamba
- 1 tbsp Soy sauce
- 1 tbsp Farin sesame
- 1 tbsp Sesame baki
- 1 Kwamfuta. Organic apple, babba, zaki da tsami
- 1 Kwamfuta. Organic lemun tsami
Dressing:
- 2 tbsp Ruwan lemun tsami
- 1 tbsp man zaitun
- 1 tbsp Maple syrup
- 1 cm Ginger, finely grated, matsi
Namomin kaza:
- 100 g Oyster namomin kaza wardi ko bunches (2-3 namomin kaza)
- 300 ml Oat madara
- 150 g Nau'in fulawa ta 630
- 4 tsp Harissa manna zafi
- 1 tsp Paprika foda (kyafaffen) m
- 2 tsp Salt
Gurasa Gurasa:
- 150 g Nau'in fulawa ta 630
- 50 g Gurasar biredin Panko
- 3 tbsp Cajun yaji
- 1 tsp Salt
Umurnai
- Preheat tanda zuwa 200 digiri na sama ƙananan zafi. Yanke kabewar Hokkaido zuwa kusan. Cube 1 cm, a hade tare da tafarnuwa matse 3 da man zaitun a dafa a cikin tanda na minti 20 har sai launin gasasshen ya ganuwa.
- Gasa man sesame, yankakken yankakken chili da kuma ƙwanƙolin sukari a yanka a cikin kwanon rufi. A yanka coriander da kyau a zuba shi da gishiri. Ki yanka kokwamba da kyau, a hade tare da kwasfa da kakar da soya miya
- Zafi madarar oat a cikin kasko. Mix da kabewa a cikin wani blender tare da dumi oat madara, nutmeg da zest daga lemun tsami zuwa puree.
- Don yin ado, haɗa ruwan 'ya'yan itace lemun tsami, man zaitun, maple syrup da ginger.
- A haxa madarar oat, garin fulawa, manna harissa mai yaji, gishiri da garin paprika mai kyafaffen a samu kullu.
- A cikin wani kwano, Mix 630 na gari, gurasar panko, Cajun kayan yaji da gishiri. A hankali cire wardi na naman kaza ɗaya bayan ɗaya ta cikin kullu, sa'an nan kuma sanya a cikin gurasa kuma danna ƙasa daidai.
- Minti 5 kafin yin hidima, sanya namomin kaza a cikin kitsen mai zafi kuma a soya har sai launin ruwan kasa da zinariya. Cire daga kitsen da kuma zubar da kitsen da ya wuce kitsen a kan tawul na takarda da kakar da gishiri kadan.
- Yanke apples a cikin cubes mai kyau kuma a hade tare da ruwan 'ya'yan lemun tsami.
- Sai ki zuba cokali guda na puree a kowane faranti, sai a yi rijiya, sannan a yi sauri a daka mai siffar zagaye a kan farantin, sai a yi murzawa mai kyau, a sa salatin a saman, namomin kaza a saman, sannan a kwashe apple cubes. . Yayyafa da ɗan ƙaramin barkono mai ɗanɗano da ƙwayar sesame.
- Hakkin hoto: Wiese Genuss
Gina Jiki
Aiki: 100gCalories: 142kcalCarbohydrates: 19.8gProtein: 3.9gFat: 5.1g
