John Myers
Contents
show
Sinadaran
- 1 kg Naman kabewa, wato kabewa kusan. 1,500 gr.
- 40 g Man shanu da aka bayyana
- 2 Albasa
- 4 Tumatir, bawon da yanka
- 1,5 lita granulated broth
- Salt da barkono
- 5 tbsp Abincin sitaci
- 5 tbsp Kirim mai ruwa
Umurnai
- A wanke kabewa (Hokkaido squash) da kyau, a yanka a rabi kuma a cire tsaba. Kusan bawon kabewa, sannan kuma za ku iya amfani da bawon a yanka shi manyan guda. Zafi man shanun da aka bayyana a cikin babban kaso kuma ƙara cubes na kabewa. A kwasfa albasa a yanka albasa, a kwaba tumatur din a yanka su manyan guda. Saka duka biyu a cikin kwanon rufi kuma a yi zafi a kan matsakaicin zafi har sai albasarta ta yi haske.
- Yanzu cika tare da broth da kakar tare da gishiri da barkono (dan kadan, kuna so ku dandana wani abu na kabewa). Bari miyan ya yi zafi a kan zafi kadan na minti 20 har sai kabewa ya yi laushi (gwaji). Sa'an nan kuma tsaftace ɓangaren litattafan almara.
- Ki daka miya dan kadan tare da gauraye masara mai sanyi a kwaba shi da kyau don kada wani dunkulewa ya samu.
- Kafin yin hidimar miya, ƙara faski kaɗan a cikin miya. Ana nufin wannan kawai azaman ado. Yi hidima yanzu kuma ku ji daɗin abincinku.
Gina Jiki
Aiki: 100gCalories: 191kcalCarbohydrates: 13.5gProtein: 14.8gFat: 8.6g
