in ,

Salatin 'Ya'yan itace mai sauri

5 daga 6 kuri'u
Yawan Lokaci 10 mintuna
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 89 kcal

Sinadaran
 

  • 1 apple
  • 1 Pear
  • 1 Ayaba
  • 1 Orange
  • 3 tbsp Yogurt 10% mai

Umurnai
 

  • Yanke 'ya'yan itace a kananan guda.
  • Mix a cikin yogurt.
  • Tip 3: Idan kuna son shi mai dadi, zaku iya ƙara sukari.

Gina Jiki

Aiki: 100gCalories: 89kcalCarbohydrates: 2.8gProtein: 2.3gFat: 7.5g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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