John Myers
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Sinadaran
Tushen fillet na nono:
- 300 g 1 sabon kajin nono fillet
- 75 g 1 Albasa
- 1 barkono barkono ja
- 2 tbsp Man sunflower
- 1 tsp Maɗaukakin curry foda
- 2 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 2 manyan tsunkule barkono mai launi daga niƙa
- 8 tbsp Cream dafa abinci
- 4 tbsp Milk
Broccoli:
- 550 g/ tsaftace kusan. 400g ku 1 broccoli
- 1 lita Water
- 1 tsp Salt
- 1 tsp Nan take broth kayan lambu
- 2 manyan tsunkule M gishiri gishiri daga cikin niƙa
Sau uku: (Ƙananan, dankalin kakin zuma)
- 400 g (10 guda) Dankali (triplets) / guda 10
- 1 tsp Salt
- 1 tsp Turmeric ƙasa
Yi aiki:
- 2 Tumatir mini roma
- 2 Stalk faski
Umurnai
Tushen fillet na nono:
- A wanke fillet ɗin nono kaji, bushe da takarda dafa abinci kuma a yanka a cikin tube. Kwasfa albasa, a yanka a rabi kuma a yanka a cikin tube / hada baya. Tsaftace kuma wanke barkonon chilli, raba tsawon tsayi kuma a yanka a cikin filaye masu kyau. Zafafa man sunflower (tbsp2) a cikin kasko, sai a soya fillet ɗin ƙirjin kajin da ƙarfi a ciki / soya, ƙara albasarta tare da ɗigon barkono barkono a soya da ƙarfi. Yayyafa da m curry foda (1 teaspoon) da kuma m teku gishiri daga niƙa (2 manyan pinches) da kuma launin barkono daga niƙa (2 manyan pinches), deglaze da dafa abinci cream (8 tablespoons) da madara (4 tablespoons) da komai. yana da ɗan tsami kaɗan Tafasa ƙasa / bari a rage.
Broccoli:
- Yanke / tsaftace broccoli cikin fulawa. Cika tukunyar da ruwa mai gishiri (lita 1 na ruwa / teaspoon 1 na gishiri) da kayan lambu nan take ( teaspoon 1) da kuma sanya tururi a saman. Saka broccoli florets a cikin steamer, kusa da murfi, tururi kome na kimanin minti 10 kuma a karshe kakar broccoli tare da m teku gishiri daga niƙa (2 manyan pinches).
Sau uku: (Ƙananan, dankalin kakin zuma)
- A kwabe su uku, a wanke su, a dafa a cikin ruwan gishiri (gishiri teaspoon 1) tare da ƙasa turmeric ( teaspoon 1) na kimanin minti 20 kuma a zubar.
Yi aiki:
- Ku bauta wa fillet ɗin nono yankakken yankakken tare da broccoli da sau uku, kowanne an yi masa ado da ƙaramin rabin tumatir da sandar faski.
