John Myers
Umurnai
- Ginger yana samar da bitamin C mai yawa kuma yana da tasiri mai ban sha'awa akan tsarin jini. Tsarin garkuwar jikin mu yana farin ciki musamman game da wannan "taimako" a lokacin sanyi. Girke-girke na ya dace da wannan. Ƙarfafa tsarin rigakafi yana da mahimmanci musamman a yanzu.
- A koyaushe ina yanke ƴan yankan ginger da turmeric in ƙara 3-4 cloves don babban kofin shayi. Na kawo ruwan ya tafasa in zuba wadannan kayan a jikin shayin. Dole ne yanzu shayi ya yi nisa na akalla mintuna 15. Ina shan shayin ba tare da wani sinadari ba.
- Idan ana so, za ku iya ƙara barkono 3, 1/2 yanki na kirfa da kuma 1 yanki na barkono barkono.
- Idan kina so kina iya zaki da zuma kadan sannan ki zuba lemun tsami guda daya.
