Bella Adams
Broccoli ya zarce bishiyar asparagus da alayyahu ta fuskar furotin mai narkewa cikin sauƙi kuma yana daidai da koren wake. Bugu da ƙari, tare da furotin guda ɗaya kamar shinkafa, broccoli yana da rabin adadin kuzari. Broccoli ya ƙunshi babban adadin carotene, ascorbic da folic acid, bitamin B, PP, da E, magnesium, zinc, selenium, phosphorus, calcium, potassium, sodium salts.
9 kaddarorin masu amfani da amfani na broccoli:
- Mataimaki mai aiki a cikin yaki da ciwon daji. Abubuwan da ke ƙunshe a cikin broccoli, saboda magungunan ƙwayoyin cuta, antioxidant, da kayan anticarcinogenic, suna da ikon karya sarkar "ƙumburi na yau da kullum - damuwa na oxidative - guba - ciwon daji". Bincike ya nuna cewa amfanin broccoli yana da matukar amfani wajen rigakafin cutar sankarau, prostate, mahaifa, nono, mafitsara, da sankarar kwai.
- Ya ƙunshi omega-3 fatty acid a cikin nau'i na alpha-linolenic acid, wanda ya zama dole don rigakafin atherosclerosis, cututtukan zuciya, da sauransu.
- Yana da mahimmancin tushe na kaempferol, wani abu mai aiki wanda ke ƙarfafa tasoshin jini, yana taimakawa wajen kawar da gubobi, kuma yana da anti-allergic, firming, da tonic effects.
- Babban taro na bitamin C da carotenoids lutein, zeaxanthin, da beta-carotene suna ba da kyakkyawan sakamako na antioxidant, suna kare kwayoyin mu daga hare-haren radical na kyauta da kuma rage tsarin tsufa.
- Godiya ga fiber ɗin sa, broccoli yana amfani da tsarin narkewar mu: abinci yana wucewa cikin hanji da sauri kuma yana da “daidaitacce”.
- Ya ƙunshi fiber na abinci, broccoli yana kare mucous membrane daga helicobacter, ciki, da duodenal ulcers, gastritis, da sauran cututtuka.
- Samun kaddarorin masu amfani na farin kabeji, broccoli ya sami nasarar sarrafa ƙwayar cholesterol a cikin jikinmu. “Yawan wuce haddi” mai kitse da mai, tare da zaruruwa, ana fitar da su ta halitta. A wannan batun, yana da amfani don cin broccoli mai tururi.
- Carotenoids, wanda aka samo a cikin farin kabeji da broccoli, suna da kyau ga idanunmu. Da farko dai suna kare idanuwanmu daga kuraje.
- Tun da broccoli yana da wadata a cikin bitamin K, yana taimakawa wajen daidaita tsarin bitamin D, musamman ma lokacin da aka cinye shi da ƙazantattun abinci. An san cewa ta hanyar daidaita "zuwa" na bitamin D a cikin jiki, zaka iya tsayayya da nauyin nauyi.
Amfanin broccoli ba wai kawai an ƙaddara ta hanyar warkarwa ba. Bugu da ƙari, yana da dadi kuma yana iya samun wuri a kan teburin mu ba kawai a matsayin gefen tasa don jita-jita na nama ba amma har ma a matsayin tasa mai zaman kanta tare da dandano mai laushi.
Hatsarin broccoli
Amma game da hatsarori na broccoli, ya kamata a lura cewa likitoci ba su ce komai game da shi ba. Wannan saboda broccoli ba shi da kaddarorin cutarwa ko illa. A wannan yanayin, zamu iya magana ne kawai game da rashin haƙuri na sirri.
