John Myers
ʻO nā lau ʻōmaʻomaʻo ka meaʻai kūpono no nā poʻe o kēia wā e mālama nei i ko lākou olakino. Ma ka hoʻomākaukauʻana i kāu mau'ōmaʻomaʻo'ōmaʻomaʻo pono'ī, he mea leʻaleʻa kaʻai olakino.
Smoothies no ka poʻe makemake ʻole i ka saladi
ʻAʻole makemake i nā lau ʻōmaʻomaʻo? A laila ʻo ka smoothies ʻōmaʻomaʻo ka hopena kūpono no ʻoe e hiki ai ke hauʻoli i nā pōmaikaʻi maikaʻi loa a nā lau lau ʻōmaʻomaʻo e lawe mai i kou olakino. ʻO nā smoothies ʻōmaʻomaʻo ke kū nei no ka meaʻai olakino maikaʻi loa. He nani nā lau lau ʻōmaʻomaʻo - hoʻopili ʻia i loko o kahi smoothie.
ʻO ka mea nāna i ʻike i nā smoothies ʻōmaʻomaʻo: Victoria Boutenko
Ua ʻike ʻia nā smoothies ʻōmaʻomaʻo e Victoria Boutenko i hānau ʻia ma Lūkini, e noho nei i ʻAmelika Hui Pū ʻIa me kona ʻohana. I kekahi mau makahiki i hala aku nei, ua pilikia ka ʻohana Boutenko a pau i nā pilikia olakino. Ua loaʻa i ke kāne a Victoria ka maʻi rumatika ʻeha loa a ʻo ka mea i kapa ʻia ʻo progressive hyperthyroidism (progressive hyperthyroidism).
Ua ʻike ʻia ʻo Victoria ponoʻī i ka maʻi puʻuwai ma hope o ka make ʻana o kona makuakāne, a ʻo kāna mau keiki ʻelua i loaʻa i nā hōʻailona o ka maʻi maʻi mau mai ko lākou wā ʻōpio. Ua hakakā ʻo ke kaikamahine ʻo Valya me ka hānō mai kona hānau ʻana, a ʻo ke keiki kāne ʻo Sergei he maʻi diabetes type 1.
Ua ʻae nā kauka like ʻole e hoʻokō ka ʻohana Boutenko i ko lākou mau maʻi. ʻOiaʻiʻo, aia nā lāʻau lapaʻau maikaʻi loa e hiki ke hoʻohana ʻia e hoʻāʻo a hoʻohaʻahaʻa iki i ko lākou ʻeha, akā ʻaʻole maoli kahi manawa e ola ai. ʻAʻole makemake ʻo Victoria Boutenko e hoʻomanawanui i kēia a hele e ʻimi i kahi hopena.
Hoʻōla ʻia nā maʻi koʻikoʻi me ka ʻai maka
Ua ʻike koke ʻo ia i ka meaʻai maka a ua ʻoliʻoli koke ʻo ia. Ua hoʻololi ʻo ia i ka ʻai a ka ʻohana a pau i ka pō. Ma ka hoʻomaopopo ʻana, ʻaʻole i hauʻoli loa nā keiki i ka ʻai ʻana i nā meaʻai hou a me nā meaʻai nui loa. Akā ʻaʻole i lōʻihi loa kona makemake. A laila, i ko lākou ʻike ʻana ua nalowale ko lākou mau maʻi me kēia ʻano meaʻai, hoʻomaka lākou e aloha iā lākou.
ʻAʻole koke, hoʻomaka ka naʻau o Victoria e hana hou a me kāna kāne, ka mea i ʻeha a ʻaʻole hiki iā ia ke hoʻopaʻa hou i kona mau kaula kāmaʻa iā ia iho a, e like me ka ʻōlelo a kāna kauka orthopedic, e hoʻopau koke ʻo ia i ka noho huila ma mua o ka manawa, hiki iā ia ke ʻai i ka meaʻai maka - hui pū. me ka ʻohana holoʻokoʻa - ma hope o ʻekolu a me ka hapa mahina ma kahi 10-kilomita -E komo i nā heihei.
He aha ka nele?
Eia naʻe, ma hope o kekahi mau makahiki, ua manaʻo ʻo Victoria a me kāna kāne ua nele lāua i kekahi mea. Ua kālailai ʻo Victoria i kāna mau meaʻai a ʻike hope ʻoiai lākou i ʻai nui ai i nā huaʻai, nā huaʻai aʻa he nui, a me nā nati a me nā ʻanoʻano he nui, ʻaneʻane ʻaʻole lākou i ʻai i nā lau ʻōmaʻomaʻo. He maʻalahi ke kumu: ʻaʻole lākou makemake. Inā lākou iʻai i nā salakeke'ōmaʻomaʻo, me ka nui wale o ka lole. Ua ʻoi aku ka maikaʻi o ka paheʻe ʻana o nā lau, akā ua kaumaha lākou i ka ʻōpū no laila ua emi iho ka ʻai ʻana.
Kahua lau lau ʻākala
Ua nānā ʻo Victoria i ko mākou ʻohana pili loa, nā chimpanzees, a me kā lākou hana hānai. Ua ʻike ʻo ia i ka ʻai ʻana o nā chimpanzees i ka nui o nā lau a me nā mea kanu hihiu, ʻaʻole me ka ʻaʻahu, akā me nā hua.
Ua ʻike nō hoʻi ʻo ia i ka nau ʻana o nā chimpanzees i kā lākou meaʻai a ʻaʻole ʻo ia i ʻīlio hae me ka wikiwiki. Pīhoihoi nō hoʻi ʻo ia i nā ʻano like ʻole i ʻai ʻia e nā ʻoki nui i kā lākou ʻai lau ʻōmaʻomaʻo.
ʻOiai ka nui o nā kānaka e ʻai wale i ka liʻiliʻi o nā lau ʻōmaʻomaʻo like ʻole, pinepine i ko lākou ola ʻana, ʻai nā chimpanzees ma kahi o hoʻokahi haneli mau mea kanu ʻōmaʻomaʻo like ʻole. ʻAi pū nā kānaka i nā salakeke i hoʻoulu ʻia me ka haʻahaʻa o nā mea koʻikoʻi, ʻoiai nā chimpanzees e ʻai i nā mea kanu hihiu, ʻo ia kekahi o nā kumu waiwai nui o nā micronutrients ma ko mākou honua.
Ua huki ʻo Victoria i nā manaʻo kūpono no ia iho a me kona ʻohana:
- Pono e nui nā lau ʻōmaʻomaʻo i kēia mua aku.
- Pono e nui nā ʻano lau lau, nā mea kanu, a me nā mea kanu hihiu.
- E nau loa lakou i na mea a pau.
Akā ua puka mai nā pilikia. ʻAʻole makemake lākou i nā lau ʻōmaʻomaʻo a ua paʻakikī ke nahu pono iā lākou e like me ka mea e pono ai. A mai kēia pilikia i hānau ʻia ai ka smoothie ʻōmaʻomaʻo.
ʻO ka smoothie ʻōmaʻomaʻo
Ua ʻike ʻo Victoria i ka makemake o nā chimpanzee e ʻai i kā lākou ʻōmaʻomaʻo me nā hua. No laila, hoʻokomo ʻo ia i nā ʻōmaʻomaʻo, nā huaʻai, a me kekahi wai i loko o ka blender. ʻO ka hopena he inu ʻōmaʻomaʻo - kūʻē i nā mea i manaʻo ʻia - ʻono i ka ʻono a no laila ua hiki ke ʻai i ka nui o nā lau lau ʻōmaʻomaʻo i loko o ke ʻano ʻokiʻoki maikaʻi ʻia e pono ai no ka ʻai ʻana maikaʻi me ka hauʻoli nui i ka manawa like.
ʻO ka hopena no ka maikaʻi o ka ʻohana Boutenko, ua kākau ʻo Victoria i ʻelua mau puke e pili ana i nā lau ʻōmaʻomaʻo a kaʻahele i ka honua e aʻo ana i nā lau ʻōmaʻomaʻo i hiki i nā poʻe he nui ke pōmaikaʻi mai kēia meaʻai maʻalahi a akua.
Nui ka fiber
He kiʻekiʻe loa nā lau ʻōmaʻomaʻo i ka fiber insoluble. ʻAʻole ʻeli ʻia kēia fiber akā waiho i ko mākou kino me ka loli ʻole. Eia nō naʻe, he waiwai koʻikoʻi lākou. ʻO ka fiber hiki ʻole ke hoʻoheheʻe ʻia mai nā lau ʻōmaʻomaʻo e like me nā ʻōhua liʻiliʻi ma lalo o kahi microscope. Ke paheʻe kēia mau ʻōhuʻu i loko o kā mākou ʻōnaehana hoʻoheheʻe ʻana, hana lākou i ka mea e makemake ai ka sponge e hana maikaʻi loa: hoʻomaʻemaʻe.
Hoʻopili lākou i nā toxins a lawe aku iā lākou i waho o ke kino, hoʻoikaika pū i ka hemo ʻana o ka ʻōpū, hoʻopaʻa i ke kiʻekiʻe o ke kō koko a pēlā e hōʻemi ai i ka hopena o ka maʻi diabetes, hoʻoikaika i kā mākou ʻōnaehana pale, pale i nā gallstones a me nā ʻano like ʻole o ka maʻi kanesa a hoʻohaʻahaʻa i nā pae o ka LDL maikaʻi ʻole. cholesterol - e inoa wale i kekahi o nā hopena maikaʻi a pau o ka fiber mai nā mea kanu ʻōmaʻomaʻo.
ʻO nā lau ʻōmaʻomaʻo e hoʻolilo iā ʻoe i ka alkaline
ʻAʻohe meaʻai ʻē aʻe ka hopena alkaline i ke kino e like me nā lau ʻōmaʻomaʻo maka. ʻOiai he hopena kūʻokoʻa ka huaʻai a me ka waiu i nā hihia maikaʻi loa, aia lākou i ka pae ʻakika, ʻoiai ka ʻiʻo, sausage, a me nā iʻa e hoʻololi ʻia e lilo i acidic maopopo, ʻoiai nā nati, koe naʻe nā ʻalemona, he waikawa. -hoʻokumu ʻana, ʻoiai ʻo kekahi mau huaʻai me ka nui o ke kō me ka hopena acidic, hāʻawi nā lau lau ʻōmaʻomaʻo i nā minela alkaline i kēlā me kēia nui a me ka maikaʻi kūpono, maʻalahi hoʻohana ʻia ʻaʻole i hoʻopaʻapaʻa ʻia ko lākou hopena alkaline.
No laila ʻaneʻane hiki ʻole ke loaʻa i kahi lākiō ʻakika-base olakino maikaʻi a lōʻihi me ka ʻole o nā lau ʻōmaʻomaʻo.
Piha nā lau ʻōmaʻomaʻo i ka chlorophyll
Ua kākau ʻo Victoria Boutenko e pili ana i kēia ma kāna puke "Green For Life":
He mea nui ka chlorophyll e like me ka lā. Me ka ʻole o ka lā, ʻaʻohe ola a me ka chlorophyll, ʻaʻohe ola! ʻO ka ʻai ʻana i ka nui o ka chlorophyll e like me ka ʻauʻau ʻana i ko mākou mau kino i ka lā. [...] hānai ʻo chlorophyll i ko mākou kino e like me ka makuahine aloha. Hoʻomaʻemaʻe a hoʻomaʻemaʻe i ko mākou mau kino āpau a luku i ka nui o ko mākou mau ʻenemi i loko e like me ka maʻi bacteria, fungi, a i ʻole nā pūnaewele maʻi kanesa.
ʻO Chlorophyll no ke koko maikaʻi a me ka pua ʻōpū olakino
ʻO Chlorophyll kekahi he hematopoietic maikaʻi loa. Ua aneane like ia me kā mākou puaʻa koko ʻulaʻula a no laila e hōʻoia i ke koko maʻemaʻe a olakino. Eia nō naʻe, ʻoi aku ka maikaʻi o ko mākou koko, ʻoi aku ka maikaʻi o ko mākou mau ʻōpū, nā ʻāʻī, nā kīʻaha koko, a me kēlā me kēia o kā mākou mau cell.
Pono nō hoʻi ka chlorophyll no ka ulu ola kino. Ua ʻike ka poʻe a pau i ke koʻikoʻi o ke kaulike kūpono o ko mākou ʻōpū no ko mākou pono.
Hiki ke hoʻopau koke i nā hopena o waho e like me ka waiʻona, ka caffeine, nā lāʻau antibiotic, ka meaʻai maikaʻi ʻole, a i ʻole ke kaumaha. Eia nō naʻe, ʻoi aku ka nui o ka chlorophyll a mākou e ʻai ai, ʻoi aku ka wikiwiki o ka ulu hou ʻana o ko mākou ʻōpū a no laila ke ʻano maʻalahi i ko mākou kūlana holoʻokoʻa.
Hoʻomaʻemaʻe, pale a hoʻōla ʻo Chlorophyll
Hoʻomaikaʻi ʻo Chlorophyll i ka helu koko, pale (a hakakā) i ka maʻi kanesa, hāʻawi maʻalahi i ka hao a pale i ka anemia, hana i kahi ʻano alkaline, hoʻomaʻemaʻe, hoʻomaʻemaʻe i ke ake, hoʻopau i ka ʻala kino ʻole a me ka hanu ʻino, hoʻomaha i nā pilikia gum a hoʻomaʻemaʻe i nā niho, hoʻomaikaʻi i ka ʻike maka. , hoʻoikaika i ka ho'ōla ʻana i nā ʻeha, he hopena anti-inflammatory a hāʻawi i ko mākou kino me nā pono ʻē aʻe he nui.
No ke aha e hui ʻia ai nā lau ʻōmaʻomaʻo?
ʻOiaʻiʻo, ʻaʻole pono e hui ʻia nā lau lau. Hiki iā ʻoe ke ʻai i nā lau ʻōmaʻomaʻo ma ke ʻano o nā salakeke. Akā inā makemake ʻoe e pōmaikaʻi mai nā lau ʻōmaʻomaʻo, pono ʻoe e nau nui iā lākou. Akā ʻaʻole hiki i nā poʻe he nui i kēia lā. Ma kekahi ʻaoʻao, ʻaʻohe o lākou manawa, ma kekahi ʻaoʻao, ʻaʻole lākou makemake. ʻO ka manawa pinepine naʻe, he hana maʻemaʻe wale nō ka luku ʻana i nā meaʻai āpau i ka hikiwawe - ʻoi aku ka maikaʻi i ka heluhelu ʻana i ka nūpepa a i ʻole ke nānā ʻana i ke kīwī.
Inā ʻoki maikaʻi ʻia nā lau lau ʻōmaʻomaʻo i loko o ka blender, hoʻohālike ia i kahi kaʻina hana nau, a laila hiki iā mākou ke ʻeli pono iā lākou a hoʻohana i nā mea nani a pau no ko mākou olakino. Eia naʻe, ʻaʻole pono e inu ʻia nā smoothies me ka wikiwiki. Hoʻopau maikaʻi ʻia kēlā me kēia inu a ʻai wale ʻia.
ʻO ka meaʻai smoothie kumu
ʻO kahi smoothie ʻōmaʻomaʻo i loaʻa i kēia mau mea kumu:
- Kahua lau lau ʻākala
- hua
- ka wai
(E hoʻomanaʻo: ʻaʻole pili i ka smoothie ʻōmaʻomaʻo nā kumu aʻa a me nā hua ʻai e like me ka broccoli a i ʻole ka pua puaʻa.)
Hoʻomākaukau: E hoʻokomo i 200 milliliters o ka wai i loko o kahi blender me 150 grams o nā ʻōmaʻomaʻo ʻokiʻoki o kāu koho. E hoʻohui i nā mea a pau no 1 a 2 mau minuke. I kēia manawa e hoʻohui i 150 grams o nā hua ʻoki a hui hou a hiki i ka loaʻa ʻana o kahi inu homogeneous. Inā mānoanoa ka hopena iā ʻoe, e hoʻoheheʻe me ka wai.
Manaʻo Manaʻo: Inā loaʻa iā ʻoe kahi huila ʻoihana ikaika e like me ka Vitamix a i ʻole ka Personal Blender, hiki iā ʻoe ke hoʻohui i nā meaʻai āpau i ka blender a ʻokiʻoki wale iā lākou. Ma ia mau mea hana, ua mākaukau ka smoothie i loko o ka manawa pōkole loa (ma kahi o 30 kekona).
Pono e pale ʻia ka hui ʻana no ka lōʻihi loa, inā ʻaʻole, nui ka wela i hana ʻia, hiki ke hōʻino i nā mea koʻikoʻi wela. I mea e hōʻemi hou ai i ka ulu ʻana o ka wela, hiki ke hoʻohui ʻia ka wai ma ke ʻano o nā pahu hau.
ʻO nā lau ʻai meaʻai
No nā mea hoʻomaka ʻōmaʻomaʻo smoothies, ʻoi aku ka maikaʻi, pono e hoʻomaʻemaʻe i ka meaʻai kumu ma luna me nā ʻano mea ʻono a olakino. Eia kekahi mau ʻōlelo aʻoaʻo:
- ʻO ka wai ʻalani hou ma kahi o ka wai
- ʻO kekahi aila niu, aila linseed, pata ʻalemona, a i ʻole ka pata sesame (1 punetune pata a i ʻole 1 teaspoon o ka aila)
- ʻO ka ʻala hou (kahi ʻāpana manamana lima a ʻoi aku paha)
- ʻO kekahi mau hua waina
- ʻO ka ʻili lemona hou a i ʻole ka wai lemona hou
- nā meaʻala e like me B. cinnamon, cardamom, aiʻole vanilla maoli.
He aha nā lau ʻōmaʻomaʻo hiki ke hoʻohana ʻia?
- nā mea ʻai ʻāhiu, e laʻa, B. dandelion, moa, hōʻikeʻike, kuʻi keʻokeʻo, plantain, goutweed, purslane, etc.,
- nā mea kanu e laʻa me B. parsley, mint, dill, basil, oregano, etc.,
- e laʻa me B. mai ka alfalfa, broccoli, nā ʻanoʻano sunflower, etc. (akā ʻaʻohe legume sprouts),
- nā mea kanu ʻōmaʻomaʻo i mahi ʻia e laʻa me B. spinach, lau seleri, chard, kale (kale), rocket a me nā salakeke waho a
- lau o z. B. ʻO kāloti, radishes, kohlrabi, beetroot, broccoli, cauliflower, etc.
ʻO ka pahuhopu ka ʻai ʻana i ka liʻiliʻi o 100 grams o nā lau ʻōmaʻomaʻo i kēlā me kēia lā, me ka ʻaneʻane ʻaʻohe palena kiʻekiʻe. E hoʻomaka mālie me ka 20 grams o ka lā a me ka smoothie a hoʻonui mau i ka nui o nā lau lau ʻōmaʻomaʻo i ka laʻana.
E ʻike ʻoe iā ʻoe iho makemake i nā ʻōmaʻomaʻo a me ka ʻono o ia mau mea i kēlā me kēia lā. Hiki iā ʻoe ke hoʻemi i ka nui o ka hua a i ka hopena e makemake ʻoe i ka ʻono o ka wai ʻala palaoa maʻemaʻe.
ʻO ia hoʻi, ua hoʻopau ʻia ko mākou ʻono e ko mākou hānai ʻana a me ka ʻai ʻole o nā makahiki he nui (e laʻa, nā meaʻai ʻono loa, paʻakai loa, ʻono loa) ʻaʻole lākou makemake hou i nā meaʻai maʻamau.
Eia naʻe, inā hāʻawi mākou i ko mākou ʻono i ka manawa e hoʻāla hou ai, e hoʻomanaʻo ia i kona aʻa a hiki koke ʻole ʻoe e lawa i ka ʻala hou o nā mea kanu ʻōmaʻomaʻo.
He aha ka hana inā ʻaʻohe ʻōmaʻomaʻo ma ka lima?
No nā lā i loaʻa ʻole iā ʻoe kahi lau ʻōmaʻomaʻo i hiki ke loaʻa, hiki ke hoʻohana ʻia ka mauʻu palaoa organik, ka mauʻu spelled a i ʻole ka pauka mauʻu bale, e like me ka spirulina a i ʻole ka pauka chlorella.
Pēlā nō, hiki iā ʻoe ke nānā aku i nā ʻōmaʻomaʻo lau ʻē aʻe i kūʻai ʻia ma ke ʻano pauda i hoʻoulu wale ʻia i loko o ka hua hou i hui ʻia e ka punetēpē, e like me ka pauka B. Nettle lau, ka pauka lau dandelion, ka pauka spinach, ka pauka lau paʻi, a i ʻole. ʻo ia hoʻi ka pauka broccoli.
ʻO kaʻoiaʻiʻo, ʻo ka pauka lau Moringa waiwai nui kahi koho maikaʻi loa e hiki ke hoʻohui ʻia i nā smoothies. Hāʻawi ʻo Moringa i ka calcium, magnesium, vitamin E, a me ka vitamina B2.
Eia naʻe, ʻaʻole pono e hoʻololi ʻia ka ʻōmaʻomaʻo hou e ka ʻōmaʻomaʻo pauka ma ke kumu mau. Ma kekahi ʻaoʻao, inā makemake ʻoe e hoʻonui hou i ka chlorophyll a me ka micronutrient content o kahi smoothie, hiki iā ʻoe ke hoʻohui maʻalahi i ka pauka i kāu smoothie me nā ʻōmaʻomaʻo hou.
He aha ka mea i ʻoi aku ka ikaika o nā Smoothies ʻōmaʻomaʻo?
He kīʻaha maikaʻi nā ʻōmaʻomaʻo ʻōmaʻomaʻo no nā mea kuke makemake e hoʻokolohua a piha i ka noʻonoʻo. Loaʻa nā ʻano like ʻole a me nā mea ʻokoʻa like ʻole e hiki ai i ka smoothies ke lilo i meaʻai punahele āu. ʻAʻohe (kokoke) ʻaʻohe palena o kou akamai. Ma kēiaʻano, hiki iāʻoe ke hoʻomākaukau i nā'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo iʻoi aku ka waiwai a me ka ho'ōla houʻana ma o ka hoʻonuiʻana iā lākou me hoʻokahi a iʻole kekahi mea'ē aʻe.
Eia nō kekahi examples:
- E hoʻohui i nā mea i loko o ʻelua a ʻekolu mau capsule ginseng i kāu smoothie.
- E hoʻonui i ka momona o kāu smoothie i loko o ka protein: Me kahi punetune o ka pauka protein maʻemaʻe maoli, ka lupine kumu.
- E hoʻohuli i kāu smoothie i mea inu mana hiki ʻole ke hoʻohālikelike ʻia a hoʻohui i kahi pauka kumu (kahi mea kanu kumu a me ka pauka hua), nā mea i loko o ʻehā a ʻeono mau capsule maca, kahi spoonful o ka spirulina a i ʻole ka pauka chlorella, kahi spoonful o nā hua ʻupena a i ʻole kahi spoonful o ka silicon colloid. no ke ola kino Ka lauoho a me ka ili pahee piha i ka elasticity.
- E hoʻomākaukau i nā smoothies ʻoi aku ka mānoanoa a hoʻohana i nā avocados ma kahi o nā huaʻai, e hoʻomoʻi iā lākou me ka naʻau me nā mea kanu, kahi paʻakai aniani, a i ʻole ka paʻakai lāʻau, a lawelawe i ka hopena ma ke ʻano he sopa ʻono. He aha kāu e hana ai inā ʻaʻohe ou manawa?
I kekahi mau lā, ʻaʻohe ou manawa e hana ai i kahi smoothie ʻōmaʻomaʻo. A i ʻole he manawa kou akā ʻaʻole ka muse e pono ai no ka mea he nui nā mea ʻē aʻe e kū nei ma kou poʻo. ʻOi aku ka maʻalahi inā hoʻomākaukau ʻia nā lau ʻōmaʻomaʻo, ʻoi aku ka maikaʻi e like me ka pauda āu e hui pū ai me ka wai… ʻOiaʻiʻo, ʻaʻole pono ia he pauda i hana ʻia me nā mea hoʻopihapiha haʻahaʻa a hoʻonoʻo ʻia me nā mea ʻono. I kēlā me kēia hihia, pono e noho ka smoothie ʻōmaʻomaʻo i meaʻai nani e hāʻawi i ka nui o nā antioxidants ola a me nā mea koʻikoʻi. ʻAʻole kūpono ka hoʻololi ʻana ma aneʻi. Loaʻa nā lau ʻoluʻolu pauka maikaʻi loa – a ʻaʻole i loaʻa i ʻelua ʻano huaʻai a me hoʻokahi lau lau, e like me ka mea maʻamau me nā lau ʻōmaʻomaʻo homemade. Ma ke kue. Loaʻa pinepine lākou i ʻelima a ʻoi aʻe nā huaʻai like ʻole, me nā huaʻai a me nā hua exotic, kahi āu e hele pinepine ai i nā hola e loaʻa ai inā makemake ʻoe e hana i kēlā hui ʻana iā ʻoe iho. Ma muli o ke ʻano like ʻole, loaʻa pū kekahi i ka spinach a i ʻole nā mea kanu hihiu a me nā mea kanu. Ma keʻano he mea hou aku, hāʻawi pū ka pauka smoothies i nā meaʻai nui ikaika e like me ka maca, chlorella, a me nā hua acai a me ka psyllium husks ma ke ʻano he mea hana kūikawā e mālama ai i ka ʻōpū. ʻO nā polokina meaʻai (hemp protein, rice protein, a me ka protein pea) e hoʻopau i nā ʻano ʻai a hōʻoia i ka māʻona mau a me ka ʻoluʻolu.
ʻO ka smoothie no ka hele ʻana
ʻO ka hoʻomākaukau ʻana i kahi smoothie ʻōmaʻomaʻo ma ka hele ʻana he mea paʻakikī. Loaʻa nā koho ʻekolu:
- Hoʻomākaukau ʻoe i kāu smoothie ʻōmaʻomaʻo ma ka home a lawe wale iā ia me ʻoe i loko o ka ʻōmole (e laʻa i ka
- ʻO ka hue Emil a i ʻole kekahi ʻōmole maʻalahi hiki ke lawe ʻia a palekana i ka ʻono). I ke kauwela naʻe, pono e inu koke ka smoothie a i ʻole i loko o ka friji a pau.
- Lawe ʻoe i kahi smoothie koke i loko o kahi ʻeke me ʻoe, kahi ʻōmole wai, a me kahi lulu a i ʻole ka
- ʻO Twister (mea hoʻoheheʻe liʻiliʻi i hoʻohana ʻia i ka bateria no ka hele ʻana) a hoʻomākaukau koke i kāu smoothie olakino - ʻaʻohe mea ma hea ʻoe.
- Lawe ʻoe i nā cubes smoothie ʻōmaʻomaʻo me ʻoe a nahu i kāu smoothie ʻōmaʻomaʻo ma ka hele. Eia ka hoʻomākaukau ʻana o ka smoothie ʻōmaʻomaʻo i kaupalena ʻia i ka wehe ʻana i nā cubes a hoʻokomo i loko o kou waha. He 40 pakeneka o ka lau Moringa a me 60 pakeneka o na hua maloo e like me ka la, apricots, a me ka maia.
Ka hoʻomākaukau ʻana i nā smoothies ʻōmaʻomaʻo
He mea hou ʻoe i ka honua o nā smoothies ʻōmaʻomaʻo? A laila ʻoi aku ka maikaʻi o ka hoʻomaka ʻana me kahi smoothie i hana ʻia mai nā mea liʻiliʻi wale nō a laila hoʻāʻo e like me kou ʻano a, ʻoiaʻiʻo hoʻi, kāu makemake. ʻAʻole i manaʻo ʻia kā mākou ʻatikala e lilo i mau kikoʻī hiki ʻole ke hoʻololi ʻia, akā he mau manaʻo no kāu mau hana kupanaha.
ʻO ka hoʻomākaukau ʻana e like me ka mea i hōʻike ʻia ma luna nei ma lalo o "The green smoothie basic recipe", kahi e hiki ai ke hoʻololi i ke ʻano like ʻole i kou makemake me ka nui a i ʻole ka liʻiliʻi o ka wai. Makemake mākou iā ʻoe i ka hoʻomaʻamaʻa hauʻoli a me ka ʻai ʻono!
ʻO ka smoothie spinach maʻalahi
150 kalama o ka spinach 2 maiʻa 150 milliliters o ka tangerine hou a i ʻole ka wai ʻalani 1 punetēkē o ka ʻalemona a i ʻole ka pata sesame No ka poʻe makemake i ke keʻokeʻo: 1 ʻāpana ginger hou.
ʻO ka lau nahele
- ½ pūpū paʻi
- 50 kalama o nā mea kanu hihiu (e laʻa me ka plantain, dandelion, goutweed, a i ʻole like)
- 2 pears pala
- 2 ʻāpala momona
- 2 punetēpona almond butter
- 2 punetēpu o ka wai lemonona hou i hou ʻia
- 300 mau mililita o ka wai
Carrot green smoothie
- ʻOmaomao o ʻekolu kāloti
- 150 grams o ka pēpē spinach a i ʻole letus romaine
- 1 alani i ihiia
- 1 manga
- 1 ka maika
- 1 punetune o ka aila linseed
- 400 mau mililita o ka wai
ʻO ka Smoothie punahele a Victoria Boutenko
- 6 lau letus ʻulaʻula (lau ʻoka, Batavia, a i ʻole like)
- ¼ pūpū basil hou
- wai o ka hapalua o ka lemona
- ½ aniani ʻulaʻula
- lau kaila
- . Avocado
- Nā kapu wai 2
- mai "Green For Life" na Victoria Boutenko, Hans-Nietsch-Verlag
Smoothie sopa
- Nā hoʻolaha 2
- 100 grams o ka spinach
- E like me ka nui o nā celeries e haʻalele e like me kou makemake
- . Kukama
- 3 ʻōmato pala
- wai piha i ka wai lemon
- kahi kālika a ʻonika paha, inā makemake ʻia
- 400 mau mililita o ka wai
ʻO nā aila pono i ka smoothies
ʻO nā aila pono e hoʻohiki i nā ʻano hopena maikaʻi i ke kino, noʻonoʻo, a me ka ʻuhane.
