Bella Adams
ʻO ka mea punahele o kā mākou papaʻaina, nā kāloti Korea, no ka kīʻaha Korean kuʻuna Kimchi. Wahi a ka papa kuhikuhi mua, ʻo kimchi kahi kīʻaha o ka kāpeti Kina a me nā mea kanu ʻē aʻe me nā mea ʻala. No ka paʻakikī o ka loaʻa ʻana o ka kāpeti Kina i ka wā Soviet, ua hoʻohui ʻia nā kāloti i ka pā. Ma hope mai, ua ʻike ʻia kahi kīʻaha ʻokoʻa o nā kāloti a me nā mea ʻala, a mākou e maʻa ai e ʻike ma kā mākou papaʻaina.
ʻO nā mea nui o nā kāloti Korea he kāloti i ʻoki ʻia i loko o nā ʻāpana lahilahi a i ʻoki ʻia ma kahi grater kūikawā a me nā mea hoʻonani.
ʻO nā mea nui no ka hoʻouluʻana he coriander, ka pepaʻeleʻele a me kaʻulaʻula, ka paʻakai, a me ke kāleka. ʻO nā mea ʻē aʻe he kō a me ka vīneka. ʻO ka nui o nā meaʻai āpau e pili ana i ka makemake o ka mea kuke a me nā poʻe a lākou e kuke ai…
ʻAʻole koi ka kuke kāloti Korea i ka hoʻohana ʻana i nā mea hoʻohui meaʻai. No laila, i ke koho ʻana i kēia huahana i ka hale kūʻai, e hoʻolohe i ka haku mele. Inā he mea ʻē aʻe i ka papa inoa o nā meaʻai, ʻōlelo mākou iā ʻoe e hōʻole i ke kūʻai ʻana a hoʻohana i ka meaʻai ma lalo nei a hoʻomoʻa i nā kāloti iā ʻoe iho.
Nā pōmaikaʻi a me nā pōʻino o nā kāloti Korea
Mālama ka appetizer i nā pono āpau o nā kāloti no ka mea i hana ʻia mai nā huahana maka.
ʻO nā pōmaikaʻi o ka saladi e pili ana i nā waiwai kumu o nā kāloti. He hopena maikaʻi ka ʻike kiʻekiʻe o ka vitamina A i ke kūlana o ka ʻili, ka lauoho, a me nā kui, e kākoʻo ana i ka ʻike a me ka hana o ka lolo. ʻO ka nui o ka fiber i loko o ka letus e hoʻoikaika i ka hoʻoheheʻe ikaika a hoʻomaikaʻi i ka hoʻomaʻemaʻe kino. Kōkua ka micro a me macro elemental i ka hoʻoikaika ʻana i nā paia o nā kīʻaha koko a kākoʻo i ka ʻōnaehana cardiovascular. Kākoʻo pū nā kāloti Korea a hoʻoikaika i ka ʻōnaehana pale āpau, no ka mea, mālama ʻia ka hapa nui o ka huaora C i loko o nā meaʻai i ka wā kuke. ʻO ka ʻoi o ka appetizer ka wikiwiki i ka metabolism a hoʻomaikaʻi i ka ʻai.
Eia naʻe, ʻoi aku ka kiʻekiʻe o ka calorie o kēia huahana, ma kahi o 120 Kcal no 100 grams, no laila ʻaʻole pono ʻoe e hōʻino i kēia salad.
Inā loaʻa iā ʻoe nā pilikia me ka ʻōpū o ka ʻōpū, ka acidity o ka ʻōpū kiʻekiʻe, a i ʻole ka maʻi maʻi, ʻaʻole pono ʻoe e lawe ʻia me nā kāloti Korea. ʻO ka hoʻohana nui ʻana i kēlā salad, ma muli o ke ʻano o nā mea ʻala a me ka vīnega, hiki ke kōkua i ka luku ʻana i ka mucosa gastric a me ka ulu ʻana o nā maʻi e like me ka gastritis a me nā maʻi ʻeha. Eia kekahi, mai hāʻawi i kēia kīʻaha i nā keiki liʻiliʻi, no ka mea, ʻaʻole mākaukau kā lākou ʻōnaehana digestive no ia mau meaʻai.
Kāloti Korean - meaʻai
nā mea hoʻohui
Kāloti - 1 kg, kālika - 4 cloves, paʻakai (e ʻono) ≈ 1.5 tsp, kō - 1 tsp, winika (6% apple cider vinegar) - 4-5 tbsp, pepa ʻeleʻele (honua) - 0.5 tsp, paprika momona ( lepo) - 1 tsp, coriander (honua) - 1 tsp, aila - 0.5 mau kīʻaha
Ma mua o ka kuke ʻana, e hoʻoinu i nā kāloti i ka wai anuanu no 40-60 mau minuke.
E ʻokiʻoki i nā kāloti ma luna o kahi kāloti Korea. E hoʻonui i ka paʻakai a eʻoki liʻiliʻi me kou mau lima. E hana i kahi puʻupuʻu i waenakonu o ke kāloti, e hoʻohui i ke kō a me ka vīnega, e ninini i nā meaʻala a pau, a e kaomi i ke kāleka.
E wela i ka ʻaila maikaʻi, a ninini ma luna o ke kālika. E hoʻohui maikaʻi i nā mea a pau, a waiho i ka maʻalili no 15 mau minuke.
E kaomi i nā kāloti me kahi ukana liʻiliʻi a waiho iā lākou i kahi anuanu no 24 mau hola. Nanea!
