Danielle Moore
Inā noʻonoʻo wale ʻoe i ka meaʻai rabbit ke noʻonoʻo ʻoe i nā lau ʻōmaʻomaʻo o ke kāloti, hiki iā ʻoe ke aʻo hou i kēia manawa: he nui nā huaora i loko o ke kāloti ʻōmaʻomaʻo a ʻono loa. Maanei hiki iā ʻoe ke ʻike pehea e hoʻohana ai i ka ʻōmaʻomaʻo hou o nā kāloti.
ʻAʻole wale nā lapeti a me nā puaʻa guinea e ʻono i ka ʻōmaʻomaʻo momona o nā kāloti. Hiki nō hoʻi iā kākou ke ʻai nā kānaka i ka lau ʻala - ʻaʻa a me ka moa.
He kiʻekiʻe ka ʻōmaʻomaʻo kāloti i ka calcium waiwai, pono mākou e hakakā i ka mumū, mālama i ko mākou naʻau, nā māmā a me nā puʻupaʻa, a mālama i ko mākou mau iwi a me nā niho.
Ma muli o ka pilikia o nā koena pesticide, pono ʻoe e ʻai wale i ka ʻōmaʻomaʻo o nā kāloti organik i mea e mālama ai.
Inā kūʻaiʻoe i nā kāloti i loko o kahi pūpū, loaʻa iāʻoe ka nui o nā "'ōmaʻomaʻo" i ka hoʻohuiʻana i nā mea kanu crunchy: nā lau o ke kāloti, i kapaʻia he'ōmaʻomaʻo'ōmaʻomaʻo aiʻole kāloti'ōmaʻomaʻo. E like me nā lau o ke kohlrabi, aia nā lau o ke kāloti i nā huaora a me nā meaʻai - ma mua o ka calcium.
ʻO ke ala maʻamau o nā ʻōmaʻomaʻo kāloti e alakaʻi pololei i ka ʻōpala ʻōpala a i ʻole ka hale rabbit. Akā ʻoi aku ka maikaʻi o ka ʻōmaʻomaʻo hou no kēlā. Eia pehea e hana hou ai i nā ʻōmaʻomaʻo kāloti:
E hoʻohana i nā ʻōmaʻomaʻo kāloti: 4 manaʻo ʻono
Hele maikaʻi ka ʻōmaʻomaʻo ʻala i loko o ka paʻi hoʻomoʻa ʻana i nā mea kanu homemade, ma ke ʻano he lāʻau no ka hoʻoulu ʻana i nā salakeke a me nā sopa (e like me ke ʻano o ka manamana lima: kahi e ʻono ai ka pā paʻi, kūpono hoʻi nā ʻōmaʻomaʻo kāloti) a me nā lau ʻōmaʻomaʻo.
Carrot Green Pesto - nā mea hana
- ʻO nā'ōmaʻomaʻo kāloti mai kahi hui o nā kāloti
- 100 ml ka aila ʻoliva kiʻekiʻe
- 3 punetēpuni cashew a i ʻole nati pine
- ½ kālika ʻōpuʻu
- 50 g Parmesan a i ʻole Pecorino i kālai ʻia
- ʻO ka paʻakai paʻakai
E hana ʻoe iā ʻoe iho i ka pesto ʻōmaʻomaʻo kāloti - pēlā ia e hana ai
E holoi i nā ʻōmaʻomaʻo kāloti, lulu maloʻo a maloʻo paha i ka spinner salad. A laila ʻokiʻoki i nā ʻāpana liʻiliʻi.
E hoʻokomo i ke kāpena i loko o ka mea hoʻoheheʻe a i ʻole puree me ka mīkini lima lima me ke kāleka, nā nati a me ka ʻaila.
E ʻoki a hoʻoulu i ka parmesan.
ʻO ka wā me ka paʻakai a me ka pepa.
Kāleka ʻōmaʻomaʻo = carrot spice
Hele maikaʻi ka ʻōmaʻomaʻo kāloti me nā mea kanu kāloti. E ʻoki wale i kekahi o nā ʻōmaʻomaʻo a ninini ma luna o nā kāloti mahu. Inā lawelawe ʻoe i nā kāloti ma ke ʻano he meaʻai, hiki iā ʻoe ke hoʻomoʻi i ka ʻū me nā ʻōmaʻomaʻo kāloti.
Smoothie me nā ʻōmaʻomaʻo kāloti
He manaʻo no ka smoothie me nā ʻōmaʻomaʻo kāloti: E hoʻohui i 3 kāloti (me nā ʻōmaʻomaʻo), 2 ʻalani, 1 ʻāpala a me kahi ʻāpana liʻiliʻi no kahi smoothie piha i ka huaora. I nā mea hoʻomaʻamaʻa smoothie āpau me ka spinach hou, hiki iā ʻoe ke hoʻololi iā ia me nā kāloti greens.
E ulu i nā ʻōmaʻomaʻo kāloti
E ʻoki i ka hope o ke kāloti, e waiho ana ma kahi o ʻekolu a ʻehā ʻīniha o ka ʻōmaʻomaʻo. A laila kau i ke kāloti, ʻoki ʻia i lalo, i loko o kahi pola wai. Ua lawa inā uhi ʻia ka lalo me ka wai. ʻO ka nui o ka wai e hoʻopalapala ʻia ke kāloti.
Ke hoʻomaka ka ulu ʻana o nā kāloti ma hope o kekahi mau lā, hiki iā ʻoe ke hoʻololi iā lākou i loko o ka ipuhao me ka lepo. E kau i kāu kāloti e ulu hou ana ma kahi ʻālohilohi a hoʻoinu mau iā lākou - no laila e loaʻa mau iā ʻoe nā ʻōmaʻomaʻo kāloti hou.
Hoʻohana hou i nā ʻōmaʻomaʻo kāloti: ʻōlelo aʻoaʻo a me nā hoʻopunipuni
E ʻai wale i ka ʻōmaʻomaʻo o nā kāloti organik. Hoʻopili pinepine ʻia nā waiwai maʻamau, a hiki i ka ʻōmaʻomaʻo ke loaʻa nā koena pesticide.
Mai hoʻohana i nā lau make, nā ʻōmaʻomaʻo hou wale nō.
E like me nā mea kanu ʻē aʻe, hiki ke hoʻopaʻa ʻia nā kāloti greens me ka pilikia ʻole. E ʻoki i nā lau maloʻo i holoi ʻia a hoʻoluliluli ʻia, e hoʻopaʻa i ka ea i loko o kahi ʻeke paʻukū a laila e hoʻokuʻu iā lākou i loko o ka friji a i ʻole ka pahu hau.
