John Myers
Nani ka ʻōpuʻu fennel a ʻala ʻala. Eia naʻe, he kakaikahi wale nō ka mea i ʻike pono i ka hoʻomākaukau ʻana i ka fennel. Hiki iā ʻoe ke ʻike i nā ʻike āpau e pili ana i ka fennel me mākou, e like me kāna mau meaʻai, nā hopena i ke olakino, nā manaʻo no ka hoʻomākaukau pono ʻana, a, ʻoiaʻiʻo hoʻi, nā meaʻai fennel ʻono.
Fennel - nā pua, nā hua, a me nā ʻōpala
ʻAʻohe mea kanu ʻē aʻe i hiki ke hoʻohana ʻia ma nā ʻano like ʻole e like me ka fennel. ʻO kāna mau pua he wahi hānai momona no nā pi, nā kī ʻono a hāʻawi i ke kumu no ka syrup. Ma ke ʻano he mea ʻala a me ke kī, ʻo kāna mau huaʻai (ʻanoʻano) ke kōkua i ka ʻai ʻana, ka ʻū ʻana, a me ka hoʻomaha ʻole, a ʻo kona ʻōpala he meaʻai nui loa a he pōmaikaʻi maoli no ke olakino e like me ka mea kanu a i ʻole saladi.
He laʻana ola nō hoʻi ka fennel meaʻai no ka mea ʻoi aku ka nui o ka meaʻai Mediterranean ma mua o ka pasta. No ka mea ma Italia, no ka laʻana, ua like ka fennel ma ka papa kuhikuhi e like me ka pizza, pasta, a me nā mea like.
I ka hoʻomaka, ʻo ia ka fennel hihiu
E like me ka celery, parsley, a me nā kāloti, no ka ʻohana Umbelliferae ka fennel (Foeniculum vulgare) a no Asia Minor a me ka ʻāina Mediterranean. ʻO ka fennel ʻāhiu, ʻo ia hoʻi, ke ʻano kumu o ka fennel a ua ʻike ʻia i ka wā kahiko ma ke ʻano he lāʻau lapaʻau a me nā mea ʻala kīhini.
Ma Mesopotamia, no ka laʻana, ua mālama ʻia ka maʻi pneumonia me nā poultices fennel wela, a ua mahalo ka poʻe kahiko o ʻAigupita, Helene, a me Roma i ka maikaʻi o ke kī fennel e kūʻē i ka ʻuʻu ʻana, ka ʻūhā, a me nā pilikia ʻē aʻe.
Eia kekahi, ua ʻōlelo ʻia hoʻi he hopena kupua ka fennel: ua ʻaʻahu nā Helene iā ia ma ke ʻano he lei ma ko lākou ʻāʻī i ka wā o kā lākou pāʻani pohihihi hoʻomana, a i ka Middle Ages ua hoʻokomo ʻia ia i loko o nā puka puka a me nā kī e pale ai iā lākou iho mai nā ʻano ʻano like ʻole. mana ino.
Hoʻolaha nui ʻia ka fennel hihiu ma ka ʻāina Mediterranean - ʻo kona mau lau, nā huaʻai (nā ʻanoʻano) a me nā pua e kaulana mau ana ma laila e hāʻawi i nā kīʻaha a me nā mea inu i kēlā pā kūikawā. Ma Italia, hoʻohana ʻia ka fennel pollen ma ke ʻano he mea ʻala nui loa a kūʻokoʻa, i hōʻike ʻia hoʻi e kona inoa "la spezia degli angeli" (ʻala ʻānela).
Ma ko mākou ʻāina, ʻike nui ʻia ka fennel ʻala a me ka fennel tuber (mea kanu fennel). Ua puka mai nā mea ʻelua mai ka fennel hihiu i ka wā o ka wā ma o ka hānau ʻana.
Fennel - Laʻau lapaʻau, mea ʻala, a me nā mea kanu
Hoʻokaʻawale ʻia ma waena o ʻekolu mau ʻano fennel:
- Ua hoʻokaʻawale ʻia ka fennel ʻāhiu, a i ʻole fennel ʻawaʻawa, ma ke ʻano he lāʻau lapaʻau kuʻuna e ke Kōmike Huahana Lapaʻau Herbal (HMPC). ʻO ka mea mua, hoʻohana ʻia nā hua ʻawaʻawa, i kapa ʻia he mau hua, a me ka aila fennel pono i loaʻa mai ia mau mea.
- Hoʻohana ʻia ka fennel ʻala a i ʻole fennel momona i ka lāʻau lapaʻau, akā hoʻohana pū ʻia nā hua ʻono (a ʻaʻole ʻawaʻawa) no ka hoʻoulu ʻana i ka lumi kuke.
- ʻO ka ʻokoʻa i nā ʻano ʻano ʻelua ʻē aʻe, ʻo ka mea kanu, ka ʻōpala a i ʻole ka tuber fennel ka mea i ʻike ʻia e kona mānoanoa, ʻiʻo ʻiʻo, i loaʻa i ke koʻikoʻi ma ke ʻano he mea kanu ma Italia mai ka makahiki 17.
Akā ʻoiai ʻaʻole pili ka tuber fennel i ka naturopathy, he waiwai nui ia no ke olakino.
ʻO nā meaʻai i loko o ka fennel
E like me nā mea kanu ma ka laulā, ʻaʻohe momona o ka fennel a haʻahaʻa loa ke kō. Hōʻike kā mākou papaʻai meaʻai i nā waiwai waiwai o 100 g o ka fennel hou:
- 83.3 gram o ka wai
- 0.3 gram o ka momona
- 2.4 grams o ka pilina
- 2.8 g mau kalapona (ʻo ia ka 2.8 g sugars: 1.3 g glucose a me 1.1 g fructose)
- 4.2 mau huna o ka puluniuʻai
ʻO nā Calories ma Fennel
E like me ka mea maʻamau me nā mea kanu, ʻoi aku ka nui o ka fennel ma mua o 80 pakeneka wai a lawe wale mai i 25 kilocalories no 100 g ma luna o ka pā, ʻo ia ke kumu ʻaʻole hoʻokomo ka mea kanu ʻono i ke kino ma kekahi ʻano.
Ka Haawe Glycemic
Hōʻike ka glycemic index (GI) i ka nui o ka piʻi ʻana o ke kō koko ma hope o ka ʻai ʻia ʻana o nā meaʻai. ʻO ke kiʻekiʻe o ka GI, ʻoi aku ka maikaʻi ʻole o ka meaʻai i ke kiʻekiʻe o ke kō koko. ʻO ka GI o ka fennel he 15 - nā waiwai a hiki i ka 55 i manaʻo ʻia he haʻahaʻa.
Eia nō naʻe, no ka mea e pili mau ana ka GI i ka 100 g o nā haʻahaʻa i loko o kēlā me kēia meaʻai, ʻoiai ke kiʻekiʻe o ka maʻi carbohydrate, ʻoi aku ka maikaʻi o ka nānā ʻana i ka ukana glycemic (GL). No ka mea e pili ana kēia i ka helu o nā kalapona i loaʻa i kēlā me kēia lawelawe. ʻO 100 g o ka fennel hou he GL haʻahaʻa loa o 0.4 (nā waiwai a hiki i ka 10 i manaʻo ʻia he haʻahaʻa). No kēia kumu, he koho maikaʻi loa ka fennel no ka poʻe i ke kaumaha a i ʻole ka maʻi diabetes type 2.
ʻO nā huaora
ʻO ka fennel - i hoʻohālikelike ʻia me nā kāloti a i ʻole nā pepa - ʻaʻohe kala, akā ma ke ʻano o ka ʻike o ka huaora, he mea mana maoli ia. ʻO 100 g wale nō o ka mea kanu i lawa no ka uhi piha i ka pono o kēlā me kēia lā o ka huaora K a me ka beta-carotene. Hāʻawi kā mākou papa ʻaina huaora iā ʻoe i kahi hiʻohiʻona o nā waiwai waiwai āpau.
ʻO nā minerala
ʻOiai ʻaʻole ʻoi aku ka kiʻekiʻe o ka mineral i loko o ka fennel e like me ka nui o ka huaora, ʻaʻole pono ka ʻōpala e hūnā ma kēia ʻano. Hiki ke loaʻa nā waiwai mineral āpau i kā mākou papa ʻaina mineral.
No ke aha i ola kino ai ka fennel?
ʻO ke kaumaha o ka fennel ma waena o 250 a 400 g. He keʻokeʻo a hiki i ka ʻōmaʻomaʻo ʻōmaʻomaʻo a kūkulu ʻia i loko o nā papa e like me ka ʻonika. Ma ka piko, hoʻopau ka tuber i nā ʻōmaʻomaʻo ʻōmaʻomaʻo ʻōmaʻomaʻo, i hāʻawi ʻia me ka dill-like, ʻōmaʻomaʻo fennel palupalu. E like me ka mea maʻamau me nā mea kanu, ʻo 100 g o ka fennel he ʻoi aku ma mua o 80 ka nui o ka wai a lawe mai i 19 mau calorie wale nō i ka pā, ʻo ia ke kumu ʻaʻole hoʻokomo ka mea kanu ʻono i ke kino ma kekahi ʻano.
ʻO ka mea maʻamau, ʻo ka ʻala fennel ikaika ka hopena o kahi kiʻekiʻe o nā aila pono. ʻO nā aila koʻikoʻi ke kuleana nui no nā mea ho'ōla o ka fennel. Kākoʻo lākou i ka ʻai ʻana, he hopena anti-inflammatory, a hoʻoikaika i ka ʻōpū. Hoʻoikaika pū lākou i ke kahe o ke koko a hoʻoulu i ka hana o ke ake a me ke kīkī. Eia naʻe, e hoʻoheheʻe ʻia nā ʻaila koʻikoʻi ke kuke ʻoe i ka fennel momona. No laila ʻoi aku ka liʻiliʻi o ka hoʻokumu ʻana inā makemake ʻoe i ka hopena piha o nā aila pono.
Hāʻawi ka fennel i nā mea koʻikoʻi he nui - inā ʻoe e ʻai mau i ka fennel - hiki ke hāʻawi nui i ka uhi ʻana i nā pono o kēlā me kēia lā no nā mea koʻikoʻi:
ʻO ka potassium i ka Fennel
Manaʻo ka Food and Nutrition Board (FNB) i ka ʻai ʻana o nā pākeke i ka 4.7 g potassium i kēlā me kēia lā no ka pale ʻana i nā maʻi maʻi e like me ke koko kiʻekiʻe, nā pōhaku kīkī, ka poho iwi, a i ʻole ka hahau. He waiwai nui ka ʻōpala fennel i ka pālolo - 100 g o ka mea kanu i loaʻa i ka 395 mg o ka pālolo. Inā makemake ʻoe e pale iā ʻoe iho mai ka nele o ka potassium, pono ʻoe e hoʻokomo pinepine i ka fennel i kāu ʻai.
Kalsium ma Fennel
Ma kahi o 1000 mg o ka calcium e uhi i ka pono o kēlā me kēia lā - a ʻo 100 g o ka fennel i loaʻa i ka 10 pakeneka maikaʻi o ia mea, ʻo ia hoʻi ma kahi o 110 mg o ka calcium. No laila hiki i ka fennel ke hāʻawi maikaʻi i ka hoʻonui ʻana i ka lako calcium i loko o kahi meaʻai mea kanu. Aia ma kahi o 200g o ka fennel ka nui o ka calcium e like me ke aniani o ka waiū akā ʻoi aku ka maikaʻi o ke olakino a maʻalahi hoʻi e ʻeli.
Ka hao i ka fennel
Loaʻa i ka 100 g o ka fennel he 2.7 mg o ka hao, e pili ana i kahi hapaha o ka nui o kēlā me kēia lā. He mea koʻikoʻi ka hao i ke kino no ka mea he mea nui ia no ka lawe ʻana i ka oxygen koʻikoʻi. Hoʻoikaika ka hao i nā ʻiʻo, hōʻoia i ka ʻili nani, a he mea nui ia no ka lauoho, nā kui, a me nā membrane mucous.
Beta carotene i ka fennel
Hiki ke hoʻololi i ka Beta carotene i ka huaʻa A i ke kino. He mea nui kēia no ka ulu ʻana, nā mucous membranes, nā ʻili koko, ka metabolism, a me nā maka. He kumu maikaʻi loa ka Fennel no ka huaora A: 100 g o ka fennel ka nui o ka beta-carotene e hiki ai i ke kino ke hana ma kahi o 0.8 mg o ka huaʻa A mai ia mea, e pili ana i ka aneane 100 ka nui o ka pono o ka huaora A i kēlā me kēia lā (1 mg).
ʻO ka Vitamin B i ka fennel
Aia i loko o ka hui B vitamin 8 mau huaora - aia ka fennel i nā huaora B a pau ma waho o ka huaora B12. Inā ʻoe e ʻai i kahi ʻāpana o 200 g fennel, hiki iā ʻoe ke uhi i kahi hapakolu o ka nui o ka lāʻau B1 i ʻōlelo ʻia i kēlā me kēia lā a ma kahi o 40 pākēneka o ka pono o kēlā me kēia lā o ka vitamina B9 (folic acid). Hoʻoikaika ka Vitamin B1 i ka puʻuwai a me nā ʻiʻo, akā pōmaikaʻi ka poʻe i koʻikoʻi mai ka mea i kapa ʻia ʻo "vitamin nerve". ʻO ka folic acid, ma ka ʻaoʻao ʻē aʻe, he mea nui i ke kino no nā kaʻina ulu, ka māhele cell, a me ka hoʻokumu ʻana i ke koko olakino.
ʻO ka Vitamin C i ka fennel
Wahi a kekahi mau kumu, he 93 mg o ka huaora C no ka 100 g o ka tuber maka no ka fennel, a mākou i lawe ai i kēia manawa. Eia nō naʻe, ua hewa kēia, no laila me ka hoʻonui ʻana mai ʻOkakopa 24th, 2021, ʻaʻole pono mākou e kuhikuhi i ka 9 mg ma kahi o 93 mg (ʻo ke kumu ka mana o ka Federal Food Code 3.02).
ʻO ka Vitamin E i ka fennel
Mālama ka Vitamin E i nā kīʻaha koko a me ka puʻuwai, hoʻemi i ka pilikia o ka maʻi kanesa, a hiki ke pale i nā maʻi dementia e like me Alzheimer. ʻO ka hapa liʻiliʻi o kēlā me kēia lā no nā pākeke he 12 mg o ka huaora E. ʻO 50 ka nui o kēia koi i kēlā me kēia lā hiki ke uhi ʻia me 100 g o nā mea kanu fennel wale nō. He mea maʻamau kēia no ka mea, loaʻa maʻamau ka huaora E i nā meaʻai momona nui (ʻaila, nati, ʻanoʻano), aʻo ka hapa nui o nā mea kanu ʻē aʻe e hāʻawi i nā pae huaora E ma lalo o 1 mg.
ʻOi aku ka nui o kāu ʻai ʻana i ka fennel, ʻoi aku ka maikaʻi o kāu hoʻolako ʻana i nā mea koʻikoʻi a ʻoi aku ka maikaʻi o kou pale ʻana i nā maʻi koʻikoʻi. Hoʻokahi mea e ʻike ai i ke olakino o ka ʻōpala fennel, akā he mea ʻē aʻe e noʻonoʻo ai i ka wā e hoʻomākaukau ai i ʻole e hāʻule ka ʻono ma ke ala.
Lawe mai ʻo Fennel i ka hanu o ka ea hou i loko o ka lumi kuke
Ma Italia, ʻo ka ʻoiaʻiʻo ʻole ka fennel e hoʻomaʻemaʻe i kēlā me kēia kīʻaha, hoʻoikaika i ka ʻono maikaʻi, a hoʻopau i ka ʻono maikaʻi ʻole. I kekahi manawa, ua hāʻawi aku nā mea kūʻai waina ʻItalia maalea i ka fennel hou a kā lākou mea kūʻai ma mua o ka hoʻāʻo ʻana e hoʻohuli i nā wahi nāwaliwali o ka waina. Hiki ke huli ʻia ka ʻōlelo Italia "lasciarsi infinocchiare" (unuhi manuahi: "e hoʻopaʻa ʻia ʻoe") i kēia "maʻamau", ʻo ia ka mea e like me ka hoʻopunipuni ʻana i kekahi.
Hiki ke hoʻomākaukau ʻia ka puʻupuʻu fennel ma nā ʻano like ʻole a kūlike me nā meaʻai āpau. Inā ʻike ʻoe i ka ʻono i kahi mea āu e maʻa ai, pono ʻoe e hui mua i ka fennel me nā mea kanu Mediterranean ʻē aʻe e like me B. hoʻohui i nā tōmato, pepa, a ʻoliva paha.
Akā, hele maikaʻi ka fennel me ka iʻa a me ka iʻa, kukama, kāloti, Parmesan cheese, risotto, a me ka pasta. Ma keʻano o nā meaʻala, hele maikaʻi ka fennel me z. B. maikaʻi me ka saffron, rosemary, curry, a me ka chili. Eia naʻe, ʻaʻole kūpono ka fennel ma ke ʻano he kīʻaha ʻaoʻao a i ʻole he ʻāpana o nā mea hoʻomaka a me nā papa nui, akā he mea akamai pū kekahi i nā hua salakeke a me nā smoothies. Inā me ka pineapple, nā ʻalani, nā strawberries, a i ʻole nā kiwi: hoʻopiha maoli ka ʻōpala fennel i kahi kuʻi!
ʻO ka mea ʻaʻole i hui pū me ka fennel e noʻonoʻo paha i ka mea e pono ai ke noʻonoʻo ʻia i ka wā e hoʻomākaukau ai.
Pehea i hoʻomākaukau ʻia ai ka fennel?
Ma mua o ka iho ʻana i ka ʻoihana, ua hoʻomākaukau ʻia ka fennel penei:
Inā pono, pono e wehe ʻia nā lau paʻakikī o waho. Eia naʻe, inā he hou loa ka fennel, ʻaʻole pono kēia a lawa ka holoi ʻana. He lāʻau maʻamau nā ʻōpala a ʻoki ʻia a mālama ʻia paha no ka sopa. Hiki ke hoʻohui ʻia nā ʻōmaʻomaʻo fennel i ʻoki ʻia i nā mea kanu.
Holoi ʻia nā ʻōpuʻu fennel ma lalo o ka wai e kahe ana, no ka mea hiki ke ʻohi maʻalahi ke one a i ʻole ka lepo i nā āpau. Ma muli o ka ʻai a me ka hoʻohana ʻana, ʻoki ʻia a ʻoki ʻia ka ʻōpala ma mua o ka ʻoki ʻia ʻana. I kēia manawa hiki ke ʻoki ʻia ka fennel i ʻāpana liʻiliʻi oblong, cubes, a i ʻole ʻāpana a hana ʻia i mea ʻono he nui, e like me ka fennel soup.
ʻO nā soup fennel he meaʻai wikiwiki maikaʻi
Hoʻomākaukau koke ʻia kahi sopa fennel a hiki ke wehewehe ʻia he meaʻai wikiwiki, ʻoiaʻiʻo hoʻi he meaʻai wikiwiki maikaʻi. No ka mea, ʻaʻole koi ka fennel i kahi hana hoʻomaʻemaʻe manawa, no laila hiki ke ʻoki ʻia i ka manawa a hoʻomoʻa ʻia i loko o ka ipuhao. E hoʻohui i kahi mea momona, e like me ka wai niu B., ka oat cream, soy cream, a i ʻole rice cream, a me kahi hui ʻala ʻono, pēlā. B. ʻO ka ʻala, ka curry, a me ka lemon balm a i ʻole kekahi lemona paʻi ʻia, e like me ka ʻōlelo a ka mea heluhelu, a ua mākaukau kahi sopa fennel curry ʻono.
Hiki iā ʻoe ke kuke, hoʻomoʻa, ʻai hohonu, a ʻai wale i ka fennel maka
ʻO ke ʻano hoʻomākaukau maʻalahi loa ʻo ka mahu i loko o kahi wai liʻiliʻi. ʻO ka manawa kuke ma kahi o 8 a 12 mau minuke. Ma hope o ka manawa kuke, e hoʻomoʻi me ke kai a i ʻole ka paʻakai lau nahele a kāpīpī me kahi momona liʻiliʻi, inā makemake ʻoe, e laʻa me ka ʻaila ʻoliva, ka margarine organik a i ʻole ka organik. Ma waho aʻe o kēia meaʻai kumu, aia kekahi mau koho hoʻomākaukau ʻē aʻe:
- Raw fennel: ʻO ka poʻe aloha fennel maoli a me ka poʻe liʻiliʻi e makemake e ʻai i ka maka a no laila e hauʻoli i ka nui o nā huaora i loko. Ma Italia, he mea maʻamau ka ʻokiʻoki ʻana i ka fennel i ʻāpana liʻiliʻi a hou i loko o ka paʻakai. Eia kekahi, ʻo ka fennel maka kekahi mea hoʻohui maikaʻi loa no nā salakeke ʻoi loa, no ka laʻana me nā tōmato, nā ʻalani, nā ʻoliva, a me nā walnuts. Ma keʻano heʻaʻahu, hiki iāʻoe ke z. B. E hoʻohana i ka ʻaila ʻoliva a i ʻole ka aila hazelnut, ka wai lemon, a i ʻole ka wīnega balsamic organik kiʻekiʻe.
- ʻO ka fennel ma ke ʻano he wai: Inā makemake ʻoe e hauʻoli i nā mea koʻikoʻi o ka fennel maka akā ʻaʻole makemake ʻoe i loko o ka saladi a i ʻole ka manamana lima, a laila wai i ka fennel! He mea ʻono loa ka wai fennel hou i hoʻokomo ʻia i loko o ka juicer me nā ʻāpala, kāloti, beetroot, a me kekahi paina. ʻOiaʻiʻo, hiki iā ʻoe ke hoʻoinu i kahi pā paʻi a i ʻole nā lau ʻōmaʻomaʻo ʻē aʻe.
- Fennel moʻa: ʻoki ʻia ka fennel i ʻāpana a hoʻolapalapa ʻia i loko o ka wai paʻakai a i ʻole ka pata organik no kahi o 12 mau minuke. Hiki iā ʻoe ke mālama i ka fennel i kuke ʻia i loko o ka friji no 2-3 mau lā inā ʻoe e hoʻokomo i loko o ka wai hau ma hope koke o ka kuke ʻana.
- Fennel Braised: ʻOkiʻoki i ka fennel i ʻāpana 3-4 cm a kālua iā lākou i ka ʻaila ʻoliva no kekahi mau minuke. A laila e hoʻoheheʻe ʻia me kahi wai liʻiliʻi, ka mea kanu mea kanu, a i ʻole ka waina keʻokeʻo a hoʻomoʻa i nā mea kanu ma kahi mahana wela a hiki i ka wahi kuke i makemake ʻia.
- ʻO ka fennel i kālua ʻia: ʻAʻole kūpono ka ʻōpala fennel no ka kuke ʻana i ka umu, no ka mea, ʻono koke ka ʻili i ka wā e pakele ai ka wai. Eia nō naʻe, inā ʻoki ʻoe i ka fennel i ʻāpana ʻaʻole nui loa a kālua ʻia me nā ʻano mea kanu ʻē aʻe e like me ka pepa a me ka aubergines, hāʻawi ia i nā lau ʻai i ka umu i ko lākou ʻala maopopo ʻole.
- Fennel palai: ʻokiʻoki i ka fennel i loko o nā lāʻau mānoanoa 1 kenimika (e like me ka french fries), paʻi maloʻo me ka pepa kīhini, a uhi mua i ka hua manu i kuʻi ʻia a laila i ka palaoa. Hoʻomoʻi ʻia nā lāʻau fennel i ka ʻaila pīkī (ʻaʻole wela loa!) no 6 mau minuke.
- Fennel Grilled: Ua ʻoki ʻia ka fennel i mau ʻāpana lahilahi (e pili ana i 2 a 3 mm), kāhili ʻia me ka ʻaila ʻoliva, a ʻai ʻia ma nā ʻaoʻao ʻelua ma kahi pā wela wela no kekahi mau minuke. A laila hiki iā ʻoe ke hoʻoheheʻe i nā ʻāpana fennel me kahi mea ʻono maikaʻi i hana ʻia mai ka ʻaila ʻoliva, ka wai lemon, ke kāleka, a me ka pā paʻi (a i ʻole peppermint) - a hauʻoli!
Hiki ke ʻai ʻia ka ʻōmaʻomaʻo Fennel
ʻO ka fennel ʻōmaʻomaʻo - ʻo ia hoʻi nā lau o ka fennel - hiki ke ʻai ʻia a hiki ke hoʻohana ʻia i ka lumi kuke: ʻO kā mākou hiʻohiʻona meaʻai e hāʻawi iā ʻoe i kahi manaʻo o nā mea ʻono hiki iā ʻoe ke hoʻohui pū me ka fennel ʻōmaʻomaʻo, ʻo ia hoʻi, ʻo ia wale nō. hoolei pinepine ia.
Fennel: nā ʻōlelo aʻoaʻo no ke kūʻai ʻana a me ka mālama ʻana
Ua ʻike paha ʻoe aia nā ʻōpuʻu fennel poepoe a oblong ma ka mākeke. Ma Italia, ʻo nā ʻano ʻelua, e hilinaʻi ana i ka ʻano a me ka mahiʻai ʻana, ua hāʻawi ʻia kēlā me kēia i ke kāne - ua kapa ʻia nā ʻōpala fennel poepoe he kāne a ʻo nā mea elongated he wahine. Eia naʻe, ʻaʻole kēia ʻokoʻa i ke ʻano ʻepekema, akā maʻamau wale nō i ka hoʻohana maʻamau.
ʻO ke ʻano o ke ʻano āu e koho ai i kēia manawa e pili ana i ke ʻano o kou makemake e hoʻomākaukau i ka fennel: ʻOiai ʻo nā puʻupuʻu ʻiʻo poepoe me ka liʻiliʻi liʻiliʻi o ka fiber ua kūpono loa ke ʻai ʻia, pono e hoʻohana ʻia nā puʻupuʻu elongated i ka kuke a i ʻole ka pā palai. .
Pono ʻoe e hōʻoia i ka hou o ka fennel ke kūʻai ʻoe. Hiki iā ʻoe ke haʻi i kēia ma ka ʻike ʻana i ka ʻōmaʻomaʻo a me ka ʻōmaʻomaʻo o ka lau lau a ʻaʻole e kau liʻiliʻi (a i ʻole ua ʻoki loa ʻia i ʻike ʻole ʻoe i kona maikaʻi wili). He keʻokeʻo nō hoʻi ka ʻōpuʻu a ʻaʻohe wahi ʻeleʻele, ʻaʻole e maloʻo nā ʻoki.
E like me nā ʻano mea kanu ʻē aʻe, pili like ia i ka fennel: ʻoi aku ka hou, ʻoi aku ka maikaʻi. No ka mea e hele pū ʻia ka mālama lōʻihi me ka nalowale o ka ʻono a me ka emi ʻana o ka ʻike huaʻai, pono e ʻai ʻia ka fennel i ka hiki. Hiki iā ʻoe ke kāʻei i ka tuber i loko o kahi lole pulu a i ʻole kiʻi ʻoniʻoni a mālama ʻia i loko o ke keʻena mea kanu o ka friji no ka lōʻihi o ʻelua pule. Maikaʻi nō hoʻi ka fennel no ka hoʻoheheʻe ʻana - i ka maka a i ʻole pōkole pōkole.
Inā he māla kāu, hiki iā ʻoe ke ulu iā ʻoe iho i ka fennel tuber a hauʻoli i ka ʻohi hou ʻana.
He aha ka mea nui i ka wā e ulu ana i ka fennel
Makemake ka fennel i ke aniau Mediterranean. ʻO nā wahi ulu nui e pili ana i Italia, Sepania, hema Farani, Helene, a me ʻApelika ʻĀkau. Ma ʻEulopa Waena, ua ulu ʻia ka fennel momona ma nā wahi mehana, e laʻa me B. ma Rhineland Kelemania. I mea e hiki ai ke hoʻokō i ka noi, lawe ʻia mai Italia mai a hiki ke kūʻai ʻia i ka makahiki āpau.
ʻO kahi hiʻohiʻona maikaʻi ma ʻaneʻi ʻo ka hoʻohaumia iki ʻana o ka fennel tuber me nā pesticides holoʻokoʻa. No ka laʻana, ua nānā ka Oldenburg Food Institute of the Lower Saxony State Office for Consumer Protection and Food Safety (Laves) i ka huina o 19 fennel samples mai Italia, Sepania, a me Kelemānia i ka makahiki 2011 a ʻike i ka hapalua o nā laʻana mai ka mahiʻai maʻamau a me nā mea āpau. ʻAʻole koena loa nā laʻana organik. Inā makemake ʻoe e noho ma ka ʻaoʻao palekana, no laila pono ʻoe e koho i ka fennel organik.
Inā makemake ʻoe e hoʻoulu i kāu fennel ponoʻī, pono ʻoe e noʻonoʻo e pili ana ʻoe me kahi kanaka hema e maʻalahi loa i ka hau a me ke anu a me ka lepo kaumaha, pulu, a paʻa. ʻO nā mahana ma waena o 15 a me 22 degere Celsius ka mea maikaʻi loa, aʻo ka mahana ma lalo o 7 degere ke kāohi i ka ulu. I ka ʻEulopa ʻEulopa, hiki ke kanu ʻia mai ka waena o Malaki a i ka hoʻomaka ʻana o ʻAukake.
ʻO ka fennel bulbous kekahi o nā mea i kapa ʻia nā lā lōʻihi, kahi e pana ai i ka wā e lōʻihi ai nā lā i ka pūnāwai. ʻO ia ke ʻano o ka ulu ʻana o ka mea kanu i ʻoi aku ma mua o 1.5 mika ke kiʻekiʻe a maloʻo ka tuber a no laila lilo i mea hiki ʻole ke ʻai. No kēia kumu, ua ulu maʻamau ka fennel ma Italia ma ke ʻano he hoʻoilo a me ka hoʻoilo mai ʻOkakopa a Mei. Ma nā ʻano ʻino maikaʻi ʻole, pono e hoʻohana ʻia nā ʻano ʻano bolt-resistant (eg Fino), hiki ke lawe ʻia mai Malaki.
No laila ʻoi aku ka palupalu a me ke keʻokeʻo o nā ʻōpala, pono lākou e uhi ʻia me ka honua ma mua o ʻelua pule ma mua o ka ʻohi ʻana, e like me ka hana ʻana me ka asparagus keʻokeʻo.
Ka moolelo o ka fennel
ʻO Tiberio, Pompeo, Tiziano, a ʻo Leonardo paha: ʻO ka mea e lohe i kēia mau inoa e noʻonoʻo koke i nā pūkaua kaulana o ke aupuni Roma a me nā mea pena kiʻi nani o ka Renaissance. Eia nō naʻe, he ʻano ʻano fennel nō hoʻi kēia, e hōʻike ana i ka nui o ka makemake o ka poʻe Italia i kā lākou finocchio (fennel).
Akā ʻaʻole like me Italia, kahi e ʻai ʻia ai ka awelika o ka ʻoi aku o 5 kg o ka fennel i kēlā me kēia makahiki, ʻaʻole pololei ka mea kanu olakino kekahi o nā kīʻaha punahele ma Central a me ʻEulopa. Nui paha ka poʻe e hoʻomanaʻo nei i ko lākou wā kamaliʻi a me ka ʻono like ʻole o ke kī fennel i inu ʻia e hoʻomaha ai i ka ʻeha o ka ʻōpū.
Ma muli paha o kēia ʻae ʻana ma muli o ka pili wale ʻana o ka fennel i kēia ʻāina me nā mea hoʻomaʻamaʻa maikaʻi ʻole, ka meaʻai meaʻai, a i ʻole ka meaʻai rabbit.
