Bella Adams
He mea kanu kupaianaha ka Fennel nona nā waiwai a me nā pōmaikaʻi i mahalo ʻia mai ka wā kahiko. ʻO Roma mua, a laila hoʻohana ʻo ʻAigupita, India, a me Kina i ka kuke ʻana a me ka lāʻau lapaʻau. E nānā pono kākou i ka fennel, kona mau waiwai pono, a me kona hoʻohana ʻana!
ʻO nā mea a pau e pili ana i ka fennel
I ka helehelena, ua like ka fennel me ka dill maʻamau. ʻAʻole ia he mea kupanaha, ʻo kona inoa ʻelua he pharmacy dill.
Hoʻohana nui ʻia ka mea kanu ʻaʻole wale i ka kuke ʻana. He mea pono loa ka Fennel a ua ʻike ʻia kona noi i ka lāʻau lapaʻau, nā lāʻau lapaʻau, a me ka aromatherapy a ua manaʻo ʻia ʻo ia kekahi o nā huahana olakino maikaʻi loa.
A hiki i kēia manawa, ʻaʻole ʻike ʻia ka fennel ma Ukraine, akā i kēia manawa ua kūʻai ʻia ma ka hapa nui o nā supermarkets. Loaʻa iā ia kahi ʻala anise ʻokoʻa a me ka ʻiʻo waiʻona crispy. ʻAi ʻia ʻo Fennel i ka maka, hoʻohui ʻia i nā salakeke, a i ʻole i hana ʻia i kahi sopa puree ʻono. He mea kanu meli maikaʻi ka mea kanu.
He kamaaina ʻo Fennel i ʻEulopa Hema a me Asia Minor. Ua ʻike ʻia a mahalo ʻia i Kina kahiko, kahi i hoʻohana ʻia ai no ka culinary a me nā kumu hoʻonaninani. Ua wehewehe pū ʻia kona mau lāʻau lapaʻau i loko o kahi papyrus kahiko, he encyclopedia lāʻau lapaʻau.
Ua manaʻo ʻia ʻo Fennel me nā mana pohihihi: ua hoʻohana ʻia ka mea kanu e kipaku aku i nā ʻuhane ʻino. Wahi a ka moʻolelo, mai ke kumu o kahi fennel nunui i hoʻohana ai nā Wahkans e kāhea i ke akua Dionysus. Ua hūnā pū ʻo Prometheus i ke ahi i ʻaihue ʻia mai nā akua mai i loko o kahi kumu fennel.
ʻO nā ʻano a me nā ʻano o ka fennel, a pehea e kuke ai
ʻElua ʻano fennel: maʻamau a me nā mea kanu. ʻO ka fennel a mākou e ʻai ai mai ka ʻano ʻelua.
ʻAi ʻia ʻo Fennel i ka maka, hoʻohui ʻia i ka salakeke, a i ʻole i kuke ʻia. Hiki ke paʻi ʻia ma ka ʻokiʻoki ʻana i nā ʻāpana, ʻoi aku ka maikaʻi i ka pīkī a i ʻole ka pata, a lawelawe ʻia ma ke ʻano he kīʻaha kūʻokoʻa a i ʻole he kīʻaha ʻaoʻao no ka moa, ka ʻiʻo, a i ʻole ka iʻa.
Hoʻohana ʻia nā poʻo o Fennel no ka hana ʻana i nā sopa meaʻai māmā, nā puddings a me nā kīʻaha, nā kīʻaha a me nā ʻuala, a me nā mea i kālua ʻia.
ʻO ka ʻono ʻono o ka fennel maka a i kālua ʻia e hoʻokaʻawale i nā salakeke huaʻai a me nā mea kanu. E pono nō hoʻi ʻo Fennel i ka wā e ʻohi ai i nā mea kanu: kāpeti, kukama, zucchini, ʻōmato, a me nā pepa; i ka ʻohi ʻana i nā ʻāpala, nā ʻalani, nā melon, a me nā hua ʻāhiu.
I ka ʻai ʻana a i ʻole ka kuke ʻana, he mea nui e hahai i hoʻokahi lula: pono e noho liʻiliʻi ka fennel. Inā ʻaʻa loa, nalowale kona ʻono.
Hoʻohana nā kīʻaha ʻāina o Hungary, Sepania, Italia, Palani, India, a me Kina i nā hua fennel maloʻo i mea ʻala no nā kīʻaha he nui, e like me nā pai, berena, curries, moa, a me nā iʻa.
Hele maikaʻi nā hua Fennel me nā meaʻai momona, ʻoiai lākou e kōkua i ke kino e hoʻokō i kā lākou ʻai ʻana.
Pehea e koho ai a mālama ai i ka fennel
Ke kohoʻana i ka fennel,ʻo ka mea mua, e nānā i nā'ōmaʻomaʻo: pono lākou e hou,'ōmaʻomaʻo'ōmaʻomaʻo. Pono nā kumu a me ke poʻo e paʻa, maʻalahi, a ʻālohilohi iki - me ka ʻole o nā niho, ʻino, a me nā "wrinkles".
Noho hou ʻo Fennel i loko o ka friji no kahi o 4 mau lā. Eia nō naʻe, ʻoi aku ka wikiwiki o ka ʻai ʻana, ʻoi aku ka maikaʻi: e hoʻoheheʻe ʻia ka ʻono fennel.
ʻO nā pono o ka fennel
Loaʻa i ka Fennel nā huaora he nui e pono ai ke olakino, ʻo ia hoʻi: C, A, B 1, B 2, B 3, B 5, B 6, a me B 9. Aia pū kekahi i ka fiber dietary, lehu, sodium, chromium, magnesium, calcium. , hao, potasiuma, selenium.
ʻO nā mea haʻahaʻa-calorie a me nā mea protein kiʻekiʻe i hana i kēia mea kanu i mea kaulana o ka meaʻai meaʻai a he mea hana pono i ka hakakā ʻana no ka slimness.
Hoʻohana nui ʻia ka Fennel i ka kuke ʻana, ka lāʻau lapaʻau (folk a me ka ʻepekema), a me ka aromatherapy. Eia kekahi, ua ʻike nā ʻāpana āpau o ka mea kanu i kā lākou noi: nā ʻanoʻano, nā aʻa, nā lau, a me nā hua. Hoʻohana ʻia ka hoʻomākaukau ʻana me ka fennel extract no ka mālama ʻana a me ka pale ʻana i nā maʻi no ka mea e hakakā maikaʻi ana i nā pilikia o ka ʻōnaehana genitourinary i nā kāne a me nā wahine. Hoʻohana nui ʻia nā hua o ka mea kanu i ka hakakā ʻana i nā maʻi fungal.
Nā pono kūpono nui:
- hopena antibacterial;
- hoʻōla ʻeha;
- ka wehe 'ana i ka hana inflammatory;
- hoʻonui i ka palekana;
- pale 'ana i ka ma'i 'a'ai;
- ka hoʻomaikaʻi ʻana o ka gastrointestinal tract;
- ka hoʻoikaika ʻana i ka ʻōnaehana nerve a me nā kīʻaha koko;
- normalization o ka metabolic kaʻina hana i loko o ke kino;
- kākoʻo a hoʻopaʻa i ka hana o ka naʻau.
Nā waiwai kūpono o ka fennel no nā keiki
Hiki ke hā'awi 'ia ke kī fennel mai ka makahiki 4 mahina. Pono ia no nā keiki me ka ʻeha o ka ʻōpū, hoʻonui i ka hoʻokumu ʻana o ke kinoea, cramps, a me nā maʻi ʻōpū a me ka ʻōpū. ʻO ka wai i kapa ʻia ʻo dill, i hāʻawi ʻia i nā keiki hou e hoʻomaha iā lākou i ka "colic" a me ke kinoea, ʻaʻole maoli i hana ʻia mai ka dill, akā mai ka fennel - mai ka ʻaila i kaomi ʻia mai nā hua. Hiki ke hoʻomākaukau ʻia kahi infusion o nā ʻanoʻano ma ka home ma ka hoʻoinu wale ʻana iā lākou me ka wai paila.
He hopena maikaʻi ka Fennel i ka ʻōnaehana nerve o ke keiki a hoʻoikaika i ka ʻōnaehana pale.
ʻO ke kiʻekiʻe o ka calcium a me ka potassium he hopena maikaʻi ia i ka ulu ʻana o ka iwi, hoʻonui i ka pale ʻana, a hoʻoikaika i ka puʻuwai a me nā kīʻaha koko.
Contraindications a me ka pōʻino o ka fennel
ʻAʻohe o nā contraindications i ka Fennel. ʻO ka ʻokoʻa wale nō ka hoʻomanawanui ʻole o kēlā me kēia kanaka. ʻO nā wahine hāpai, ka poʻe me ka maʻi epilepsy, a me ka poʻe i loaʻa pinepine i ka maʻi maʻi maʻi e aʻo ʻia e hoʻohana i nā mea liʻiliʻi. Hiki i ka nui o ka fennel ke hoʻokahe koko. No kēia kumu, pono nā wahine hāpai e hoʻohana i nā meaʻai, nā mea ʻala, nā aila, a me nā kī me ka fennel i ka liʻiliʻi.
E pili ana i nā hua fennel
ʻOi aku ka maikaʻi o nā hua fennel i ka wā e hana ana i nā decoctions. Hoʻohana pinepine ʻia kēlā infusion i ka lāʻau lapaʻau: no ka conjunctivitis, insomnia, abscesses ʻili, ʻū, a me ka ʻeha o ka ʻōpū. ʻO nā hua o ka mea kanu e hoʻoulu i ka hana waiu i loko o ka makuahine hānai, hoʻomaha i ka mumū, loaʻa nā mea ho'ōla eha, a he antioxidant ikaika, pale i ka wā kahiko, a hoʻemi i ka hiki ke loaʻa i ka maʻi kanesa. Hoʻohana pinepine ʻia nā hua o kēia mea kanu ma ke ʻano he laxative.
He kūpono nā hua i ka lilo ʻana o ke kaumaha: ʻo ka nui o ka protein protein e hāʻawi i ka ikehu, a ʻo ka mineral complex me nā huaora e hoʻoulu i ka metabolism a hoʻemi i ka pōloli.
ʻO ke kī me nā hua fennel he mea maikaʻi loa ia: kōkua ia e hōʻemi i ka nui o ka momona, hoʻomaikaʻi i ka hana o ka ate, hoʻoponopono i nā kaʻina metabolic i loko o nā cell, a hoʻomaʻamaʻa i ke kō koko koko.
He pono nō hoʻi ke kumu fennel
Ma India, hoʻohana ʻia ke aʻa o kēia mea kanu ma ke ʻano he laxative. Ma muli o kona ʻano kiʻekiʻe o ka fiber dietary, hoʻohaʻahaʻa ke aʻa fennel i ka cholesterol koko, hoʻomaʻamaʻa i ke koko a hoʻemi i ka hiki ke loaʻa ka puʻuwai puʻuwai, maikaʻi i ka hakakā ʻana i ka maʻi maʻi ʻōpū, a wehe i nā meaʻawaʻawa a me nā mea ʻino mai ke kino. Hoʻohana pinepine ʻia ke aʻa maloʻo o kēia mea kanu e hana i nā mea ʻono a me ka berena.
ʻO Fennel kahi mea kanu pono a waiwai nui e hoʻomaikaʻi i ke olakino kanaka i kēlā me kēia makahiki, e like me kāu i ʻike ai iā ʻoe iho. Akā, mai poina e pili ana i nā contraindications a me nā ʻōlelo aʻoaʻo no ka hoʻohana ʻana, e like me kā lākou e ʻōlelo nei, "nā mea āpau i ka moderation".
E olakino a mālama iā ʻoe iho!
